27.4 km | 03:23:04 | 07:25/km日期: 2024-11-17 06:00 - 總爬升: 232 m - 平均心率: 168 - 卡路里: 2200 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 100
Pace: 06'15" / 06'09" / 06'04" / 06'04" / 06'07" / 08'41" / 05'36" / 06'46" / 06'44" / 06'23" / 08'02" / 06'12" / 06'29" / 05'49" / 06'37" / 05'37" / 07'08" / 07'48" / 06'53" / 07'59" / 07'10" / 08'12" / 08'35" / 09'16" / 07'35" / 11'09" / 09'38" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 08'40" (+03'04") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'46" (+01'10") | 1000 / 8000 |
| 9 | | 06'43" (+01'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'47") | 1000 / 10000 |
| 11 | | 08'02" (+02'26") | 1000 / 11000 |
| 12 | | 06'11" (+00'35") | 1000 / 12000 |
| 13 | | 06'29" (+00'53") | 1000 / 13000 |
| 14 | | 05'49" (+00'13") | 1000 / 14000 |
| 15 | | 06'36" (+01'00") | 1000 / 15000 |
| 16 | | 05'37" (+00'01") | 1000 / 16000 |
| 17 | | 07'07" (+01'31") | 1000 / 17000 |
| 18 | | 07'47" (+02'11") | 1000 / 18000 |
| 19 | | 06'52" (+01'16") | 1000 / 19000 |
| 20 | | 07'59" (+02'23") | 1000 / 20000 |
| 21 | | 07'09" (+01'33") | 1000 / 21000 |
| 22 | | 08'12" (+02'36") | 1000 / 22000 |
| 23 | | 08'34" (+02'58") | 1000 / 23000 |
| 24 | | 09'16" (+03'40") | 1000 / 24000 |
| 25 | | 07'35" (+01'59") | 1000 / 25000 |
| 26 | | 11'08" (+05'32") | 1000 / 26000 |
| 27 | | 09'38" (+04'02") | 1000 / 27000 |
| 28 | | 22'16" (+16'40") | 363 / 27363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 297.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'04" | 00:24'32" |
| 5 | 06'07" | 00:30'39" |
| 6 | 08'41" | 00:39'20" |
| 7 | 05'36" | 00:44'56" |
| 8 | 06'46" | 00:51'42" |
| 9 | 06'44" | 00:58'26" |
| 10 | 06'23" | 01:04'49" |
| 11 | 08'02" | 01:12'51" |
| 12 | 06'12" | 01:19'03" |
| 13 | 06'29" | 01:25'32" |
| 14 | 05'49" | 01:31'21" |
| 15 | 06'37" | 01:37'58" |
| 16 | 05'37" | 01:43'35" |
| 17 | 07'08" | 01:50'43" |
| 18 | 07'48" | 01:58'31" |
| 19 | 06'53" | 02:05'24" |
| 20 | 07'59" | 02:13'23" |
| 21 | 07'10" | 02:20'33" |
| 22 | 08'12" | 02:28'45" |
| 23 | 08'35" | 02:37'20" |
| 24 | 09'16" | 02:46'36" |
| 25 | 07'35" | 02:54'11" |
| 26 | 11'09" | 03:05'20" |
| 27 | 09'38" | 03:14'58" |
| 27.4 | 22'16" | 03:23'04" |
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