11.0 km | 01:00:13 | 05:28/km日期: 2016-10-13 20:15 - 總爬升: 207 m - 平均心率: 163 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 06'01" / 05'28" / 05'30" / 05'26" / 05'30" / 05'40" / 05'27" / 05'31" / 05'06" / 05'15" / 05'17" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 03'13" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
212.63 km 
美津濃mizuno Wave Aero 12 WIDE 累積 :
2985.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'30" | 00:27'55" |
| 6 | 05'40" | 00:33'35" |
| 7 | 05'27" | 00:39'02" |
| 8 | 05'31" | 00:44'33" |
| 9 | 05'06" | 00:49'39" |
| 10 | 05'15" | 00:54'54" |
| 11 | 05'17" | 01:00'11" |
| 11.0 | 02'52" | 01:00'14" |
展開計圈分析
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