7.0 km | 01:50:10 | 15:37/km日期: 2024-11-17 15:31 - 總爬升: 150 m - 卡路里: 316 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 66.5
Pace: 14'59" / 16'38" / 14'19" / 18'30" / 14'17" / 16'28" / 13'57" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+01'24") | 1000 / 1000 |
| 2 | | 16'37" (+02'40") | 1000 / 2000 |
| 3 | | 14'19" (+00'22") | 1000 / 3000 |
| 4 | | 18'29" (+04'32") | 1000 / 4000 |
| 5 | | 14'16" (+00'19") | 1000 / 5000 |
| 6 | | 16'27" (+02'30") | 1000 / 6000 |
| 7 | | 13'57" | 1000 / 7000 |
| 8 | | 13'18" | 49 / 7049 |
11月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 16'38" | 00:31'37" |
| 3 | 14'19" | 00:45'56" |
| 4 | 18'30" | 01:04'26" |
| 5 | 14'17" | 01:18'43" |
| 6 | 16'28" | 01:35'11" |
| 7 | 13'57" | 01:49'08" |
| 7.0 | 13'29" | 01:49'48" |
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