11.4 km | 01:20:16 | 07:04/km日期: 2016-10-13 20:30 - 平均心率: 152 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86%
Pace: 06'32" / 06'54" / 07'18" / 08'31" / 29'14" / 07'33" / 08'19" / 07'31" / 08'28" / 12'06" / 18'49" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 07'03" (+00'44") | 1000 / 3000 |
| 4 | | 06'58" (+00'39") | 1000 / 4000 |
| 5 | | 07'23" (+01'04") | 1000 / 5000 |
| 6 | | 07'00" (+00'41") | 1000 / 6000 |
| 7 | | 07'07" (+00'48") | 1000 / 7000 |
| 8 | | 06'59" (+00'40") | 1000 / 8000 |
| 9 | | 07'28" (+01'09") | 1000 / 9000 |
| 10 | | 07'09" (+00'50") | 1000 / 10000 |
| 11 | | 07'17" (+00'58") | 1000 / 11000 |
| 12 | | 07'54" (+01'35") | 359 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 125.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'54" | 00:13'26" |
| 3 | 07'18" | 00:20'44" |
| 4 | 08'31" | 00:29'15" |
| 5 | 29'14" | 00:58'29" |
| 6 | 07'33" | 01:06'02" |
| 7 | 08'19" | 01:14'21" |
| 8 | 07'31" | 01:21'52" |
| 9 | 08'28" | 01:30'20" |
| 10 | 12'06" | 01:42'26" |
| 11 | 18'49" | 02:01'15" |
| 11.4 | 07'56" | 02:04'06" |
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