21.0 km | 02:02:36 | 05:50/km日期: 2016-10-15 06:40 - 卡路里: 1472 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 05'50" / 05'47" / 05'31" / 05'45" / 05'54" / 06'09" / 05'59" / 05'38" / 05'58" / 06'19" / 06'13" / 06'17" / 06'06" / 05'59" / 05'14" / 05'28" / 05'41" / 05'45" / 05'33" / 05'34" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'55") | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+01'05") | 1000 / 10000 |
| 11 | | 06'13" (+01'00") | 1000 / 11000 |
| 12 | | 06'17" (+01'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'52") | 1000 / 13000 |
| 14 | | 05'59" (+00'46") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'27" (+00'14") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 05'43" (+00'30") | 1000 / 18000 |
| 19 | | 05'33" (+00'20") | 1000 / 19000 |
| 20 | | 05'34" (+00'21") | 1000 / 20000 |
| 21 | | 05'54" (+00'41") | 1000 / 21000 |
| 22 | | 05'17" (+00'04") | 6 / 21006 |
10月累積里程 : 285.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'45" | 00:22'53" |
| 5 | 05'54" | 00:28'47" |
| 6 | 06'09" | 00:34'56" |
| 7 | 05'59" | 00:40'55" |
| 8 | 05'38" | 00:46'33" |
| 9 | 05'58" | 00:52'31" |
| 10 | 06'19" | 00:58'50" |
| 11 | 06'13" | 01:05'03" |
| 12 | 06'17" | 01:11'20" |
| 13 | 06'06" | 01:17'26" |
| 14 | 05'59" | 01:23'25" |
| 15 | 05'14" | 01:28'39" |
| 16 | 05'28" | 01:34'07" |
| 17 | 05'41" | 01:39'48" |
| 18 | 05'45" | 01:45'33" |
| 19 | 05'33" | 01:51'06" |
| 20 | 05'34" | 01:56'40" |
| 21 | 05'55" | 02:02'35" |
| 21.0 | 05'30" | 02:02'37" |
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