11.1 km | 01:00:38 | 05:29/km日期: 2024-11-21 17:32 - 平均心率: 145 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79.8
Pace: 06'00" / 05'21" / 05'17" / 05'24" / 05'18" / 05'55" / 05'41" / 05'21" / 05'19" / 05'26" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 387.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'18" | 00:27'20" |
| 6 | 05'55" | 00:33'15" |
| 7 | 05'41" | 00:38'56" |
| 8 | 05'21" | 00:44'17" |
| 9 | 05'19" | 00:49'36" |
| 10 | 05'26" | 00:55'02" |
| 11 | 05'18" | 01:00'20" |
| 11.1 | 05'29" | 01:00'38" |
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