12.1 km | 01:36:49 | 08:00/km日期: 2016-09-17 15:49 - 總爬升: 537 m - 卡路里: 1017 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95%
Pace: 06'45" / 06'48" / 06'56" / 06'42" / 06'14" / 06'18" / 07'11" / 07'58" / 11'31" / 10'15" / 10'10" / 09'26" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'32") | 1000 / 1000 |
| 2 | | 06'47" (+00'34") | 1000 / 2000 |
| 3 | | 06'56" (+00'43") | 1000 / 3000 |
| 4 | | 06'42" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'17" (+00'04") | 1000 / 6000 |
| 7 | | 07'10" (+00'57") | 1000 / 7000 |
| 8 | | 07'58" (+01'45") | 1000 / 8000 |
| 9 | | 11'30" (+05'17") | 1000 / 9000 |
| 10 | | 10'15" (+04'02") | 1000 / 10000 |
| 11 | | 10'09" (+03'56") | 1000 / 11000 |
| 12 | | 09'25" (+03'12") | 1000 / 12000 |
| 13 | | 07'10" (+00'57") | 83 / 12083 |
9月累積里程 : 72.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 06'56" | 00:20'29" |
| 4 | 06'42" | 00:27'11" |
| 5 | 06'14" | 00:33'25" |
| 6 | 06'18" | 00:39'43" |
| 7 | 07'11" | 00:46'54" |
| 8 | 07'58" | 00:54'52" |
| 9 | 11'31" | 01:06'23" |
| 10 | 10'15" | 01:16'38" |
| 11 | 10'10" | 01:26'48" |
| 12 | 09'26" | 01:36'14" |
| 12.1 | 07'09" | 01:36'50" |
展開計圈分析
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