10.5 km | 01:01:40 | 05:52/km日期: 2024-11-21 19:58 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93.9
Pace: 07'51" / 04'21" / 05'52" / 09'41" / 04'47" / 04'26" / 05'35" / 05'21" / 05'42" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'13") | 385 / 385 |
| 2 | | 47'57" (+43'55") | 38 / 424 |
| 3 | | 08'18" (+04'16") | 453 / 878 |
| 4 | | 04'11" (+00'09") | 445 / 1323 |
| 5 | | 04'03" (+00'01") | 455 / 1779 |
| 6 | | 08'07" (+04'05") | 480 / 2259 |
| 7 | | 04'14" (+00'12") | 444 / 2704 |
| 8 | | 04'02" | 457 / 3161 |
| 9 | | 15'08" (+11'06") | 459 / 3621 |
| 10 | | 05'20" (+01'18") | 472 / 4093 |
| 11 | | 04'51" (+00'49") | 456 / 4550 |
| 12 | | 04'50" (+00'48") | 454 / 5004 |
| 13 | | 04'17" (+00'15") | 444 / 5449 |
| 14 | | 04'12" (+00'10") | 445 / 5894 |
| 15 | | 05'48" (+01'46") | 466 / 6361 |
| 16 | | 05'35" (+01'33") | 467 / 6828 |
| 17 | | 05'16" (+01'14") | 460 / 7289 |
| 18 | | 05'14" (+01'12") | 463 / 7752 |
| 19 | | 05'27" (+01'25") | 459 / 8211 |
| 20 | | 05'36" (+01'34") | 461 / 8673 |
| 21 | | 05'38" (+01'36") | 466 / 9139 |
| 22 | | 05'27" (+01'25") | 460 / 9600 |
| 23 | | 05'33" (+01'31") | 451 / 10052 |
| 24 | | 05'15" (+01'13") | 461 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
126.54 km 
Nike zoom fly 5 累積 :
55.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 04'21" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 09'41" | 00:27'45" |
| 5 | 04'47" | 00:32'32" |
| 6 | 04'26" | 00:36'58" |
| 7 | 05'35" | 00:42'33" |
| 8 | 05'21" | 00:47'54" |
| 9 | 05'42" | 00:53'36" |
| 10 | 05'26" | 00:59'02" |
| 10.5 | 05'09" | 01:01'41" |
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