15.5 km | 01:39:45 | 06:25/km日期: 2016-10-15 16:38 - 平均心率: 169 - 卡路里: 1054 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'10" / 06'31" / 06'23" / 06'34" / 06'38" / 06'11" / 06'16" / 06'37" / 06'31" / 06'21" / 09'10" / 06'15" / 06'36" / 06'37" / 06'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+00'33") | 1000 / 4000 |
| 5 | | 06'37" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'14") | 1000 / 12000 |
| 13 | | 06'36" (+00'36") | 1000 / 13000 |
| 14 | | 06'36" (+00'36") | 1000 / 14000 |
| 15 | | 06'49" (+00'49") | 1000 / 15000 |
| 16 | | 05'44" | 534 / 15534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 113.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'31" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 06'34" | 00:25'38" |
| 5 | 06'38" | 00:32'16" |
| 6 | 06'11" | 00:38'27" |
| 7 | 06'16" | 00:44'43" |
| 8 | 06'37" | 00:51'20" |
| 9 | 06'31" | 00:57'51" |
| 10 | 06'21" | 01:04'12" |
| 11 | 09'10" | 01:13'22" |
| 12 | 06'15" | 01:19'37" |
| 13 | 06'36" | 01:26'13" |
| 14 | 06'37" | 01:32'50" |
| 15 | 06'49" | 01:39'39" |
| 15.5 | 05'44" | 01:42'43" |
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