20.5 km | 01:58:18 | 05:45/km日期: 2016-09-19 09:22 - 平均心率: 153 - 卡路里: 1419 Cal - 平均步頻: 182
Pace: 05'24" / 04'49" / 05'06" / 05'05" / 04'50" / 05'02" / 10'41" / 05'24" / 04'52" / 04'53" / 04'55" / 05'40" / 04'51" / 04'56" / 04'53" / 05'51" / 06'56" / 04'43" / 08'57" / 09'41" / 11'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 181.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'49" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 04'50" | 00:25'14" |
| 6 | 05'02" | 00:30'16" |
| 7 | 10'41" | 00:40'57" |
| 8 | 05'24" | 00:46'21" |
| 9 | 04'52" | 00:51'13" |
| 10 | 04'53" | 00:56'06" |
| 11 | 04'55" | 01:01'01" |
| 12 | 05'40" | 01:06'41" |
| 13 | 04'51" | 01:11'32" |
| 14 | 04'56" | 01:16'28" |
| 15 | 04'53" | 01:21'21" |
| 16 | 05'51" | 01:27'12" |
| 17 | 06'56" | 01:34'08" |
| 18 | 04'43" | 01:38'51" |
| 19 | 08'57" | 01:47'48" |
| 20 | 09'41" | 01:57'29" |
| 20.5 | 11'21" | 02:03'25" |
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