21.6 km | 02:00:30 | 05:34/km日期: 2016-10-06 08:39 - 平均心率: 146 - 卡路里: 1382 Cal - 平均步頻: 180
Pace: 05'09" / 05'04" / 04'56" / 05'02" / 05'01" / 05'10" / 04'58" / 05'11" / 05'01" / 05'05" / 04'59" / 04'55" / 05'03" / 04'58" / 04'56" / 04'54" / 04'59" / 04'55" / 05'02" / 04'57" / 13'49" / 12'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 05'02" | 00:20'11" |
| 5 | 05'01" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 04'58" | 00:35'20" |
| 8 | 05'11" | 00:40'31" |
| 9 | 05'01" | 00:45'32" |
| 10 | 05'05" | 00:50'37" |
| 11 | 04'59" | 00:55'36" |
| 12 | 04'55" | 01:00'31" |
| 13 | 05'03" | 01:05'34" |
| 14 | 04'58" | 01:10'32" |
| 15 | 04'56" | 01:15'28" |
| 16 | 04'54" | 01:20'22" |
| 17 | 04'59" | 01:25'21" |
| 18 | 04'55" | 01:30'16" |
| 19 | 05'02" | 01:35'18" |
| 20 | 04'57" | 01:40'15" |
| 21 | 13'49" | 01:54'04" |
| 21.6 | 12'29" | 02:01'54" |
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