| 已經整整八年沒參加這距離的活動了！原本擔心跑不動!一開始就慢慢晃~最終順利完成！可喜可賀~感謝馬神！但要再遠就難了~還要再多練習！ 賽後評分: 沒便當！可惜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 504.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'22" | 00:15'11" | | 3 | 07'11" | 00:22'22" | | 4 | 07'24" | 00:29'46" | | 5 | 07'17" | 00:37'03" | | 6 | 07'40" | 00:44'43" | | 7 | 06'59" | 00:51'42" | | 8 | 07'27" | 00:59'09" | | 9 | 07'04" | 01:06'13" | | 10 | 07'01" | 01:13'14" | | 11 | 07'02" | 01:20'16" | | 12 | 07'07" | 01:27'23" | | 13 | 07'06" | 01:34'29" | | 14 | 06'07" | 01:40'36" | | 15 | 05'51" | 01:46'27" | | 16 | 05'59" | 01:52'26" | | 17 | 06'00" | 01:58'26" | | 18 | 06'11" | 02:04'37" | | 19 | 06'27" | 02:11'04" | | 20 | 07'11" | 02:18'15" | | 21 | 06'08" | 02:24'23" | | 22 | 06'57" | 02:31'20" | | 23 | 06'13" | 02:37'33" | | 24 | 06'13" | 02:43'46" | | 25 | 06'03" | 02:49'49" | | 26 | 06'10" | 02:55'59" | | 27 | 06'28" | 03:02'27" | | 28 | 06'14" | 03:08'41" | | 29 | 06'56" | 03:15'37" | | 30 | 06'52" | 03:22'29" | | 31 | 07'44" | 03:30'13" | | 32 | 06'46" | 03:36'59" | | 33 | 05'57" | 03:42'56" | | 34 | 06'06" | 03:49'02" | | 35 | 06'18" | 03:55'20" | | 36 | 06'08" | 04:01'28" | | 37 | 06'06" | 04:07'34" | | 38 | 05'59" | 04:13'33" | | 39 | 05'54" | 04:19'27" | | 40 | 07'19" | 04:26'46" | | 41 | 06'25" | 04:33'11" | | 42 | 06'52" | 04:40'03" | | 43 | 06'58" | 04:47'01" | | 44 | 06'42" | 04:53'43" | | 45 | 08'13" | 05:01'56" | | 46 | 06'29" | 05:08'25" | | 47 | 06'20" | 05:14'45" | | 48 | 06'19" | 05:21'04" | | 49 | 06'23" | 05:27'27" | | 50 | 06'10" | 05:33'37" | | 50.4 | 06'49" | 05:36'36" |
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50.0 km | 05:36:00 | 06:43/km | 第45馬
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