Yi Sung Lin 2024/11/23 訓練日誌

Yi Sung Lin 桃園
ID 745019

14 位追隨者

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Yi Sung Lin

恭喜完成了初馬

全馬 | 05:43:02 | 08:07/km | 第1馬

2024.11.22-23 宜蘭冬山河超級馬拉松

官方成績
日期	2024-11-23
成績	05:43:02
總名次	- / -
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'04")

00:33'04"

01:07'07"

10 km

(01:07'07")

00:34'03" (+00'59")

15 km

(01:42'55")

00:35'48" (+02'44")

01:11'13" (+04'06")

20 km

(02:18'20")

00:35'25" (+02'21")

25 km

(02:54'55")

00:36'35" (+03'31")

01:14'37" (+07'30")

30 km

(03:32'57")

00:38'02" (+04'58")

35 km

(04:13'39")

00:40'42" (+07'38")

01:25'52" (+18'45")

40 km

(04:58'49")

00:45'10" (+12'06")

Finish

(05:43:02)

日期: 2024-11-23 06:00 - 地點: 冬山河親水公園 - 平均心率: 127 - 卡路里: 3394 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'29"

(06'29")

06'29"

1000 / 1000

06'29"

(12'58")

06'29"

1000 / 2000

06'31"

(19'29")

06'31" (+00'02")

1000 / 3000

06'47"

(26'17")

06'47" (+00'18")

1000 / 4000

06'46"

(33'03")

06'46" (+00'17")

1000 / 5000

展開計圈分析

06'51"

(39'54")

06'51" (+00'22")

1000 / 6000

06'41"

(46'36")

06'41" (+00'12")

1000 / 7000

06'54"

(53'31")

06'54" (+00'25")

1000 / 8000

06'54"

(01:00'25")

06'54" (+00'25")

1000 / 9000

06'40"

(01:07'06")

06'40" (+00'11")

1000 / 10000

06'44"

(01:13'50")

06'44" (+00'15")

1000 / 11000

06'44"

(01:20'35")

06'44" (+00'15")

1000 / 12000

06'53"

(01:27'29")

06'53" (+00'24")

1000 / 13000

08'42"

(01:36'12")

08'42" (+02'13")

1000 / 14000

06'42"

(01:42'54")

06'42" (+00'13")

1000 / 15000

06'51"

(01:49'46")

06'51" (+00'22")

1000 / 16000

06'58"

(01:56'44")

06'58" (+00'29")

1000 / 17000

07'29"

(02:04'13")

07'29" (+01'00")

1000 / 18000

07'04"

(02:11'18")

07'04" (+00'35")

1000 / 19000

07'00"

(02:18'19")

07'00" (+00'31")

1000 / 20000

07'13"

(02:25'32")

07'13" (+00'44")

1000 / 21000

07'22"

(02:32'55")

07'22" (+00'53")

1000 / 22000

07'16"

(02:40'11")

07'16" (+00'47")

1000 / 23000

07'18"

(02:47'30")

07'18" (+00'49")

1000 / 24000

07'23"

(02:54'54")

07'23" (+00'54")

1000 / 25000

08'44"

(03:03'38")

08'44" (+02'15")

1000 / 26000

06'59"

(03:10'37")

06'59" (+00'30")

1000 / 27000

07'03"

(03:17'41")

07'03" (+00'34")

1000 / 28000

07'36"

(03:25'18")

07'36" (+01'07")

1000 / 29000

07'38"

(03:32'56")

07'38" (+01'09")

1000 / 30000

07'24"

(03:40'21")

07'24" (+00'55")

1000 / 31000

08'39"

(03:49'00")

08'39" (+02'10")

1000 / 32000

08'03"

(03:57'04")

08'03" (+01'34")

1000 / 33000

08'22"

(04:05'26")

08'22" (+01'53")

1000 / 34000

08'11"

(04:13'38")

08'11" (+01'42")

1000 / 35000

08'42"

(04:22'20")

08'42" (+02'13")

1000 / 36000

11'48"

(04:34'09")

11'48" (+05'19")

1000 / 37000

07'54"

(04:42'03")

07'54" (+01'25")

1000 / 38000

08'34"

(04:50'38")

08'34" (+02'05")

1000 / 39000

08'10"

(04:58'48")

08'10" (+01'41")

1000 / 40000

07'58"

(05:06'47")

07'58" (+01'29")

1000 / 41000

08'37"

(05:15'24")

08'37" (+02'08")

1000 / 42000

08'58"

(05:24'23")

08'58" (+02'29")

1000 / 43000

09'13"

(05:33'36")

09'13" (+02'44")

1000 / 44000

08'23"

(05:41'59")

08'23" (+01'54")

1000 / 45000

桃園

Yi Sung Lin

留言

桃園

Yi Sung Lin

留言

桃園

Yi Sung Lin

留言

加量不加價
完賽即挫賽

賽後評分: 魚累累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

11月累積里程 : 201.38 km

asics METASPEED SKY+ 累積 : 205.2 km

TCX 2.0 上傳 | 1 week ago

潘潘, 彭榮意和其他 2 人說推

留言

觀看另 4 則留言

針頭男我肉腳

2024-11-23 21:01 ·

張育培銼賽的是我，腳已廢

2024-11-24 15:43 ·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'29"	00:12'59"
3	06'31"	00:19'30"
4	06'47"	00:26'17"
5	06'47"	00:33'04"
6	06'51"	00:39'55"
7	06'42"	00:46'37"
8	06'54"	00:53'31"
9	06'55"	01:00'26"
10	06'41"	01:07'07"
11	06'44"	01:13'51"
12	06'45"	01:20'36"
13	06'54"	01:27'30"
14	08'43"	01:36'13"
15	06'42"	01:42'55"
16	06'52"	01:49'47"
17	06'58"	01:56'45"
18	07'29"	02:04'14"
19	07'05"	02:11'19"
20	07'01"	02:18'20"
21	07'13"	02:25'33"
22	07'23"	02:32'56"
23	07'16"	02:40'12"
24	07'19"	02:47'31"
25	07'24"	02:54'55"
26	08'44"	03:03'39"
27	06'59"	03:10'38"
28	07'04"	03:17'42"
29	07'37"	03:25'19"
30	07'38"	03:32'57"
31	07'25"	03:40'22"
32	08'39"	03:49'01"
33	08'04"	03:57'05"
34	08'22"	04:05'27"
35	08'12"	04:13'39"
36	08'42"	04:22'21"
37	11'49"	04:34'10"
38	07'54"	04:42'04"
39	08'35"	04:50'39"
40	08'10"	04:58'49"
41	07'59"	05:06'48"
42	08'37"	05:15'25"
43	08'59"	05:24'24"
44	09'13"	05:33'37"
45	08'23"	05:42'00"
45.2	05'37"	05:43'03"