|  100.0 km | 13:23:46 | 08:02/km | 第64馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 13:23:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+01'46") | 01:08'39" (+03'41") | | 00:34'54" (+02'55") | | 00:32'42" (+00'43") | 01:04'58" | | 00:32'16" (+00'17") | | 00:35'16" (+03'17") | 01:07'15" (+02'17") | | 00:31'59" | | 00:37'09" (+05'10") | 01:11'07" (+06'09") | | 00:33'58" (+01'59") | | 00:38'01" (+06'02") | 01:12'43" (+07'45") | | 00:34'42" (+02'43") | | 00:35'11" (+03'12") | 01:17'12" (+12'14") | | 00:42'01" (+10'02") | | 00:40'13" (+08'14") | 01:27'43" (+22'45") | | 00:47'30" (+15'31") | | 00:45'14" (+13'15") | 01:33'17" (+28'19") | | 00:48'03" (+16'04") | | 00:44'37" (+12'38") | 01:38'40" (+33'42") | | 00:54'03" (+22'04") | | 00:44'07" (+12'08") | 01:32'51" (+27'53") | | 00:48'44" (+16'45") | |
日期: 2024-11-22 21:00 - 平均心率: 152 - 卡路里: 6243 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'16") | 1000 / 1000 | | 2 | | 06'40" (+00'33") | 1000 / 2000 | | 3 | | 06'36" (+00'29") | 1000 / 3000 | | 4 | | 06'34" (+00'27") | 1000 / 4000 | | 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 | | 7 | | 07'46" (+01'39") | 1000 / 7000 | | 8 | | 07'48" (+01'41") | 1000 / 8000 | | 9 | | 06'28" (+00'21") | 1000 / 9000 | | 10 | | 06'22" (+00'15") | 1000 / 10000 | | 11 | | 07'31" (+01'24") | 1000 / 11000 | | 12 | | 06'22" (+00'15") | 1000 / 12000 | | 13 | | 06'17" (+00'10") | 1000 / 13000 | | 14 | | 06'16" (+00'09") | 1000 / 14000 | | 15 | | 06'13" (+00'06") | 1000 / 15000 | | 16 | | 06'14" (+00'07") | 1000 / 16000 | | 17 | | 06'07" | 1000 / 17000 | | 18 | | 06'19" (+00'12") | 1000 / 18000 | | 19 | | 06'22" (+00'15") | 1000 / 19000 | | 20 | | 07'11" (+01'04") | 1000 / 20000 | | 21 | | 06'12" (+00'05") | 1000 / 21000 | | 22 | | 09'29" (+03'22") | 1000 / 22000 | | 23 | | 06'24" (+00'17") | 1000 / 23000 | | 24 | | 06'20" (+00'13") | 1000 / 24000 | | 25 | | 06'48" (+00'41") | 1000 / 25000 | | 26 | | 06'18" (+00'11") | 1000 / 26000 | | 27 | | 06'21" (+00'14") | 1000 / 27000 | | 28 | | 06'23" (+00'16") | 1000 / 28000 | | 29 | | 06'28" (+00'21") | 1000 / 29000 | | 30 | | 06'26" (+00'19") | 1000 / 30000 | | 31 | | 08'02" (+01'55") | 1000 / 31000 | | 32 | | 06'24" (+00'17") | 1000 / 32000 | | 33 | | 09'27" (+03'20") | 1000 / 33000 | | 34 | | 06'42" (+00'35") | 1000 / 34000 | | 35 | | 06'32" (+00'25") | 1000 / 35000 | | 36 | | 08'02" (+01'55") | 1000 / 36000 | | 37 | | 06'29" (+00'22") | 1000 / 37000 | | 38 | | 06'27" (+00'20") | 1000 / 38000 | | 39 | | 06'26" (+00'19") | 1000 / 39000 | | 40 | | 06'32" (+00'25") | 1000 / 40000 | | 41 | | 06'30" (+00'23") | 1000 / 41000 | | 42 | | 08'28" (+02'21") | 1000 / 42000 | | 43 | | 06'44" (+00'37") | 1000 / 43000 | | 44 | | 06'38" (+00'31") | 1000 / 44000 | | 45 | | 09'40" (+03'33") | 1000 / 45000 | | 46 | | 06'41" (+00'34") | 1000 / 46000 | | 47 | | 07'50" (+01'43") | 1000 / 47000 | | 48 | | 06'49" (+00'42") | 1000 / 48000 | | 49 | | 06'43" (+00'36") | 1000 / 49000 | | 50 | | 06'36" (+00'29") | 1000 / 50000 | | 51 | | 06'34" (+00'27") | 1000 / 51000 | | 52 | | 06'39" (+00'32") | 1000 / 52000 | | 53 | | 08'00" (+01'53") | 1000 / 53000 | | 54 | | 07'14" (+01'07") | 1000 / 54000 | | 55 | | 06'40" (+00'33") | 1000 / 55000 | | 56 | | 11'40" (+05'33") | 1000 / 56000 | | 57 | | 07'21" (+01'14") | 1000 / 57000 | | 58 | | 07'05" (+00'58") | 1000 / 58000 | | 59 | | 08'38" (+02'31") | 1000 / 59000 | | 60 | | 07'14" (+01'07") | 1000 / 60000 | | 61 | | 07'11" (+01'04") | 1000 / 61000 | | 62 | | 07'15" (+01'08") | 1000 / 62000 | | 63 | | 08'15" (+02'08") | 1000 / 63000 | | 64 | | 07'40" (+01'33") | 1000 / 64000 | | 65 | | 09'50" (+03'43") | 1000 / 65000 | | 66 | | 08'38" (+02'31") | 1000 / 66000 | | 67 | | 12'22" (+06'15") | 1000 / 67000 | | 68 | | 08'35" (+02'28") | 1000 / 68000 | | 69 | | 07'37" (+01'30") | 1000 / 69000 | | 70 | | 10'17" (+04'10") | 1000 / 70000 | | 71 | | 07'46" (+01'39") | 1000 / 71000 | | 72 | | 11'17" (+05'10") | 1000 / 72000 | | 73 | | 08'32" (+02'25") | 1000 / 73000 | | 74 | | 08'43" (+02'36") | 1000 / 74000 | | 75 | | 08'52" (+02'45") | 1000 / 75000 | | 76 | | 10'29" (+04'22") | 1000 / 76000 | | 77 | | 08'50" (+02'43") | 1000 / 77000 | | 78 | | 08'39" (+02'32") | 1000 / 78000 | | 79 | | 12'13" (+06'06") | 1000 / 79000 | | 80 | | 07'50" (+01'43") | 1000 / 80000 | | 81 | | 10'04" (+03'57") | 1000 / 81000 | | 82 | | 07'50" (+01'43") | 1000 / 82000 | | 83 | | 08'02" (+01'55") | 1000 / 83000 | | 84 | | 10'02" (+03'55") | 1000 / 84000 | | 85 | | 08'36" (+02'29") | 1000 / 85000 | | 86 | | 09'42" (+03'35") | 1000 / 86000 | | 87 | | 11'31" (+05'24") | 1000 / 87000 | | 88 | | 09'53" (+03'46") | 1000 / 88000 | | 89 | | 09'40" (+03'33") | 1000 / 89000 | | 90 | | 13'15" (+07'08") | 1000 / 90000 | | 91 | | 08'31" (+02'24") | 1000 / 91000 | | 92 | | 08'00" (+01'53") | 1000 / 92000 | | 93 | | 09'49" (+03'42") | 1000 / 93000 | | 94 | | 08'31" (+02'24") | 1000 / 94000 | | 95 | | 09'13" (+03'06") | 1000 / 95000 | | 96 | | 08'34" (+02'27") | 1000 / 96000 | | 97 | | 09'08" (+03'01") | 1000 / 97000 | | 98 | | 09'06" (+02'59") | 1000 / 98000 | | 99 | | 11'21" (+05'14") | 1000 / 99000 | | 100 | | 10'33" (+04'26") | 1000 / 100000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 297.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'40" | 00:14'03" | | 3 | 06'37" | 00:20'40" | | 4 | 06'35" | 00:27'15" | | 5 | 06'30" | 00:33'45" | | 6 | 06'29" | 00:40'14" | | 7 | 07'46" | 00:48'00" | | 8 | 07'48" | 00:55'48" | | 9 | 06'29" | 01:02'17" | | 10 | 06'22" | 01:08'39" | | 11 | 07'32" | 01:16'11" | | 12 | 06'23" | 01:22'34" | | 13 | 06'17" | 01:28'51" | | 14 | 06'17" | 01:35'08" | | 15 | 06'13" | 01:41'21" | | 16 | 06'15" | 01:47'36" | | 17 | 06'08" | 01:53'44" | | 18 | 06'19" | 02:00'03" | | 19 | 06'23" | 02:06'26" | | 20 | 07'11" | 02:13'37" | | 21 | 06'13" | 02:19'50" | | 22 | 09'29" | 02:29'19" | | 23 | 06'25" | 02:35'44" | | 24 | 06'21" | 02:42'05" | | 25 | 06'48" | 02:48'53" | | 26 | 06'19" | 02:55'12" | | 27 | 06'21" | 03:01'33" | | 28 | 06'24" | 03:07'57" | | 29 | 06'29" | 03:14'26" | | 30 | 06'26" | 03:20'52" | | 31 | 08'02" | 03:28'54" | | 32 | 06'24" | 03:35'18" | | 33 | 09'27" | 03:44'45" | | 34 | 06'43" | 03:51'28" | | 35 | 06'33" | 03:58'01" | | 36 | 08'02" | 04:06'03" | | 37 | 06'30" | 04:12'33" | | 38 | 06'27" | 04:19'00" | | 39 | 06'26" | 04:25'26" | | 40 | 06'33" | 04:31'59" | | 41 | 06'30" | 04:38'29" | | 42 | 08'29" | 04:46'58" | | 43 | 06'44" | 04:53'42" | | 44 | 06'38" | 05:00'20" | | 45 | 09'40" | 05:10'00" | | 46 | 06'42" | 05:16'42" | | 47 | 07'51" | 05:24'33" | | 48 | 06'49" | 05:31'22" | | 49 | 06'44" | 05:38'06" | | 50 | 06'36" | 05:44'42" | | 51 | 06'35" | 05:51'17" | | 52 | 06'40" | 05:57'57" | | 53 | 08'00" | 06:05'57" | | 54 | 07'15" | 06:13'12" | | 55 | 06'41" | 06:19'53" | | 56 | 11'41" | 06:31'34" | | 57 | 07'22" | 06:38'56" | | 58 | 07'05" | 06:46'01" | | 59 | 08'39" | 06:54'40" | | 60 | 07'14" | 07:01'54" | | 61 | 07'11" | 07:09'05" | | 62 | 07'16" | 07:16'21" | | 63 | 08'15" | 07:24'36" | | 64 | 07'41" | 07:32'17" | | 65 | 09'50" | 07:42'07" | | 66 | 08'39" | 07:50'46" | | 67 | 12'22" | 08:03'08" | | 68 | 08'35" | 08:11'43" | | 69 | 07'37" | 08:19'20" | | 70 | 10'17" | 08:29'37" | | 71 | 07'47" | 08:37'24" | | 72 | 11'18" | 08:48'42" | | 73 | 08'32" | 08:57'14" | | 74 | 08'44" | 09:05'58" | | 75 | 08'53" | 09:14'51" | | 76 | 10'29" | 09:25'20" | | 77 | 08'51" | 09:34'11" | | 78 | 08'39" | 09:42'50" | | 79 | 12'14" | 09:55'04" | | 80 | 07'50" | 10:02'54" | | 81 | 10'05" | 10:12'59" | | 82 | 07'51" | 10:20'50" | | 83 | 08'02" | 10:28'52" | | 84 | 10'02" | 10:38'54" | | 85 | 08'37" | 10:47'31" | | 86 | 09'42" | 10:57'13" | | 87 | 11'32" | 11:08'45" | | 88 | 09'53" | 11:18'38" | | 89 | 09'41" | 11:28'19" | | 90 | 13'15" | 11:41'34" | | 91 | 08'32" | 11:50'06" | | 92 | 08'01" | 11:58'07" | | 93 | 09'49" | 12:07'56" | | 94 | 08'31" | 12:16'27" | | 95 | 09'14" | 12:25'41" | | 96 | 08'35" | 12:34'16" | | 97 | 09'08" | 12:43'24" | | 98 | 09'07" | 12:52'31" | | 99 | 11'21" | 13:03'52" | | 100 | 10'33" | 13:14'25" | | 100.9 | 10'20" | 13:23'46" |
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