|  50.0 km | 06:11:21 | 07:25/km | 第5馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 06:11:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" (+02'22") | 01:10'33" (+01'25") | | 00:34'16" (+00'21") | | 00:34'54" (+00'59") | 01:09'08" | | 00:34'14" (+00'19") | | 00:33'55" | 01:10'01" (+00'53") | | 00:36'06" (+02'11") | | 00:37'28" (+03'33") | 01:16'47" (+07'39") | | 00:39'19" (+05'24") | | 00:40'14" (+06'19") | 01:19'55" (+10'47") | | 00:39'41" (+05'46") | |
日期: 2024-11-23 06:00 - 平均心率: 151 - 卡路里: 2213 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+01'45") | 1000 / 1000 | | 2 | | 07'10" (+00'48") | 1000 / 2000 | | 3 | | 07'14" (+00'52") | 1000 / 3000 | | 4 | | 06'56" (+00'34") | 1000 / 4000 | | 5 | | 06'47" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+00'20") | 1000 / 6000 | | 7 | | 06'50" (+00'28") | 1000 / 7000 | | 8 | | 07'16" (+00'54") | 1000 / 8000 | | 9 | | 06'42" (+00'20") | 1000 / 9000 | | 10 | | 06'43" (+00'21") | 1000 / 10000 | | 11 | | 07'09" (+00'47") | 1000 / 11000 | | 12 | | 06'46" (+00'24") | 1000 / 12000 | | 13 | | 06'55" (+00'33") | 1000 / 13000 | | 14 | | 06'44" (+00'22") | 1000 / 14000 | | 15 | | 07'17" (+00'55") | 1000 / 15000 | | 16 | | 06'43" (+00'21") | 1000 / 16000 | | 17 | | 06'22" | 1000 / 17000 | | 18 | | 06'49" (+00'27") | 1000 / 18000 | | 19 | | 06'43" (+00'21") | 1000 / 19000 | | 20 | | 07'35" (+01'13") | 1000 / 20000 | | 21 | | 06'37" (+00'15") | 1000 / 21000 | | 22 | | 07'01" (+00'39") | 1000 / 22000 | | 23 | | 06'43" (+00'21") | 1000 / 23000 | | 24 | | 06'52" (+00'30") | 1000 / 24000 | | 25 | | 06'40" (+00'18") | 1000 / 25000 | | 26 | | 07'44" (+01'22") | 1000 / 26000 | | 27 | | 06'41" (+00'19") | 1000 / 27000 | | 28 | | 07'35" (+01'13") | 1000 / 28000 | | 29 | | 07'07" (+00'45") | 1000 / 29000 | | 30 | | 06'57" (+00'35") | 1000 / 30000 | | 31 | | 08'40" (+02'18") | 1000 / 31000 | | 32 | | 06'56" (+00'34") | 1000 / 32000 | | 33 | | 08'04" (+01'42") | 1000 / 33000 | | 34 | | 06'39" (+00'17") | 1000 / 34000 | | 35 | | 07'07" (+00'45") | 1000 / 35000 | | 36 | | 06'58" (+00'36") | 1000 / 36000 | | 37 | | 08'59" (+02'37") | 1000 / 37000 | | 38 | | 07'24" (+01'02") | 1000 / 38000 | | 39 | | 07'13" (+00'51") | 1000 / 39000 | | 40 | | 08'42" (+02'20") | 1000 / 40000 | | 41 | | 08'27" (+02'05") | 1000 / 41000 | | 42 | | 08'58" (+02'36") | 1000 / 42000 | | 43 | | 07'32" (+01'10") | 1000 / 43000 | | 44 | | 06'48" (+00'26") | 1000 / 44000 | | 45 | | 08'26" (+02'04") | 1000 / 45000 | | 46 | | 07'07" (+00'45") | 1000 / 46000 | | 47 | | 07'16" (+00'54") | 1000 / 47000 | | 48 | | 09'25" (+03'03") | 1000 / 48000 | | 49 | | 08'39" (+02'17") | 1000 / 49000 | | 50 | | 07'12" (+00'50") | 1000 / 50000 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 264.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'10" | 00:15'18" | | 3 | 07'15" | 00:22'33" | | 4 | 06'57" | 00:29'30" | | 5 | 06'47" | 00:36'17" | | 6 | 06'43" | 00:43'00" | | 7 | 06'50" | 00:49'50" | | 8 | 07'17" | 00:57'07" | | 9 | 06'42" | 01:03'49" | | 10 | 06'44" | 01:10'33" | | 11 | 07'10" | 01:17'43" | | 12 | 06'46" | 01:24'29" | | 13 | 06'56" | 01:31'25" | | 14 | 06'45" | 01:38'10" | | 15 | 07'17" | 01:45'27" | | 16 | 06'44" | 01:52'11" | | 17 | 06'22" | 01:58'33" | | 18 | 06'50" | 02:05'23" | | 19 | 06'43" | 02:12'06" | | 20 | 07'35" | 02:19'41" | | 21 | 06'38" | 02:26'19" | | 22 | 07'01" | 02:33'20" | | 23 | 06'43" | 02:40'03" | | 24 | 06'53" | 02:46'56" | | 25 | 06'40" | 02:53'36" | | 26 | 07'44" | 03:01'20" | | 27 | 06'42" | 03:08'02" | | 28 | 07'36" | 03:15'38" | | 29 | 07'07" | 03:22'45" | | 30 | 06'57" | 03:29'42" | | 31 | 08'41" | 03:38'23" | | 32 | 06'56" | 03:45'19" | | 33 | 08'05" | 03:53'24" | | 34 | 06'39" | 04:00'03" | | 35 | 07'07" | 04:07'10" | | 36 | 06'59" | 04:14'09" | | 37 | 08'59" | 04:23'08" | | 38 | 07'25" | 04:30'33" | | 39 | 07'14" | 04:37'47" | | 40 | 08'42" | 04:46'29" | | 41 | 08'28" | 04:54'57" | | 42 | 08'59" | 05:03'56" | | 43 | 07'32" | 05:11'28" | | 44 | 06'49" | 05:18'17" | | 45 | 08'26" | 05:26'43" | | 46 | 07'07" | 05:33'50" | | 47 | 07'16" | 05:41'06" | | 48 | 09'26" | 05:50'32" | | 49 | 08'39" | 05:59'11" | | 50 | 07'13" | 06:06'24" | | 50.6 | 07'56" | 06:11'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
