| 賽後評分: 補給一般般～路面濕滑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 263.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'24" | 00:14'04" | | 3 | 06'08" | 00:20'12" | | 4 | 05'57" | 00:26'09" | | 5 | 05'58" | 00:32'07" | | 6 | 08'23" | 00:40'30" | | 7 | 06'01" | 00:46'31" | | 8 | 06'12" | 00:52'43" | | 9 | 05'55" | 00:58'38" | | 10 | 05'52" | 01:04'30" | | 11 | 05'52" | 01:10'22" | | 12 | 05'55" | 01:16'17" | | 13 | 05'55" | 01:22'12" | | 14 | 06'06" | 01:28'18" | | 15 | 05'53" | 01:34'11" | | 16 | 06'42" | 01:40'53" | | 17 | 07'24" | 01:48'17" | | 18 | 06'47" | 01:55'04" | | 19 | 06'11" | 02:01'15" | | 20 | 07'36" | 02:08'51" | | 21 | 06'01" | 02:14'52" | | 22 | 06'16" | 02:21'08" | | 23 | 06'06" | 02:27'14" | | 24 | 06'04" | 02:33'18" | | 25 | 06'08" | 02:39'26" | | 26 | 08'11" | 02:47'37" | | 27 | 06'06" | 02:53'43" | | 28 | 07'01" | 03:00'44" | | 29 | 06'14" | 03:06'58" | | 30 | 06'18" | 03:13'16" | | 31 | 07'10" | 03:20'26" | | 32 | 06'06" | 03:26'32" | | 33 | 07'20" | 03:33'52" | | 34 | 06'47" | 03:40'39" | | 35 | 06'42" | 03:47'21" | | 36 | 06'52" | 03:54'13" | | 37 | 07'51" | 04:02'04" | | 38 | 06'45" | 04:08'49" | | 39 | 09'46" | 04:18'35" | | 40 | 09'26" | 04:28'01" | | 41 | 08'48" | 04:36'49" | | 42 | 11'25" | 04:48'14" | | 43 | 07'29" | 04:55'43" | | 44 | 07'58" | 05:03'41" | | 45 | 08'51" | 05:12'32" | | 46 | 10'39" | 05:23'11" | | 47 | 07'23" | 05:30'34" | | 48 | 09'41" | 05:40'15" | | 49 | 06'41" | 05:46'56" | | 50 | 10'27" | 05:57'23" | | 50.4 | 06'15" | 06:00'05" |
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