|  100.0 km | 11:36:04 | 06:57/km | 第12馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 11:36:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" (+02'25") | 00:58'05" (+02'27") | | 00:28'13" (+00'46") | | 00:27'27" | 00:55'38" | | 00:28'11" (+00'44") | | 00:28'11" (+00'44") | 00:56'03" (+00'25") | | 00:27'52" (+00'25") | | 00:30'28" (+03'01") | 01:00'34" (+04'56") | | 00:30'06" (+02'39") | | 00:35'36" (+08'09") | 01:08'58" (+13'20") | | 00:33'22" (+05'55") | | 00:34'48" (+07'21") | 01:17'17" (+21'39") | | 00:42'29" (+15'02") | | 00:39'07" (+11'40") | 01:21'21" (+25'43") | | 00:42'14" (+14'47") | | 00:41'05" (+13'38") | 01:25'42" (+30'04") | | 00:44'37" (+17'10") | | 00:38'28" (+11'01") | 01:16'58" (+21'20") | | 00:38'30" (+11'03") | | 00:40'03" (+12'36") | 01:14'25" (+18'47") | | 00:34'22" (+06'55") | |
日期: 2024-11-23 05:00 - 平均心率: 125 - 卡路里: 5539 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'21") | 1000 / 1000 | | 2 | | 06'07" (+00'49") | 1000 / 2000 | | 3 | | 05'51" (+00'33") | 1000 / 3000 | | 4 | | 05'38" (+00'20") | 1000 / 4000 | | 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 | | 7 | | 05'45" (+00'27") | 1000 / 7000 | | 8 | | 05'39" (+00'21") | 1000 / 8000 | | 9 | | 05'41" (+00'23") | 1000 / 9000 | | 10 | | 05'25" (+00'07") | 1000 / 10000 | | 11 | | 05'25" (+00'07") | 1000 / 11000 | | 12 | | 05'32" (+00'14") | 1000 / 12000 | | 13 | | 05'26" (+00'08") | 1000 / 13000 | | 14 | | 05'28" (+00'10") | 1000 / 14000 | | 15 | | 05'32" (+00'14") | 1000 / 15000 | | 16 | | 05'43" (+00'25") | 1000 / 16000 | | 17 | | 05'48" (+00'30") | 1000 / 17000 | | 18 | | 05'35" (+00'17") | 1000 / 18000 | | 19 | | 05'36" (+00'18") | 1000 / 19000 | | 20 | | 05'27" (+00'09") | 1000 / 20000 | | 21 | | 05'22" (+00'04") | 1000 / 21000 | | 22 | | 06'31" (+01'13") | 1000 / 22000 | | 23 | | 05'18" | 1000 / 23000 | | 24 | | 05'24" (+00'06") | 1000 / 24000 | | 25 | | 05'34" (+00'16") | 1000 / 25000 | | 26 | | 05'29" (+00'11") | 1000 / 26000 | | 27 | | 05'38" (+00'20") | 1000 / 27000 | | 28 | | 05'36" (+00'18") | 1000 / 28000 | | 29 | | 05'32" (+00'14") | 1000 / 29000 | | 30 | | 05'35" (+00'17") | 1000 / 30000 | | 31 | | 06'06" (+00'48") | 1000 / 31000 | | 32 | | 05'36" (+00'18") | 1000 / 32000 | | 33 | | 07'22" (+02'04") | 1000 / 33000 | | 34 | | 05'38" (+00'20") | 1000 / 34000 | | 35 | | 05'44" (+00'26") | 1000 / 35000 | | 36 | | 06'55" (+01'37") | 1000 / 36000 | | 37 | | 05'49" (+00'31") | 1000 / 37000 | | 38 | | 05'44" (+00'26") | 1000 / 38000 | | 39 | | 05'41" (+00'23") | 1000 / 39000 | | 40 | | 05'54" (+00'36") | 1000 / 40000 | | 41 | | 06'08" (+00'50") | 1000 / 41000 | | 42 | | 07'31" (+02'13") | 1000 / 42000 | | 43 | | 06'04" (+00'46") | 1000 / 43000 | | 44 | | 06'02" (+00'44") | 1000 / 44000 | | 45 | | 09'49" (+04'31") | 1000 / 45000 | | 46 | | 06'11" (+00'53") | 1000 / 46000 | | 47 | | 08'16" (+02'58") | 1000 / 47000 | | 48 | | 06'29" (+01'11") | 1000 / 48000 | | 49 | | 06'06" (+00'48") | 1000 / 49000 | | 50 | | 06'16" (+00'58") | 1000 / 50000 | | 51 | | 06'22" (+01'04") | 1000 / 51000 | | 52 | | 06'25" (+01'07") | 1000 / 52000 | | 53 | | 08'27" (+03'09") | 1000 / 53000 | | 54 | | 06'57" (+01'39") | 1000 / 54000 | | 55 | | 06'36" (+01'18") | 1000 / 55000 | | 56 | | 10'39" (+05'21") | 1000 / 56000 | | 57 | | 07'55" (+02'37") | 1000 / 57000 | | 58 | | 08'19" (+03'01") | 1000 / 58000 | | 59 | | 07'56" (+02'38") | 1000 / 59000 | | 60 | | 07'36" (+02'18") | 1000 / 60000 | | 61 | | 08'06" (+02'48") | 1000 / 61000 | | 62 | | 07'27" (+02'09") | 1000 / 62000 | | 63 | | 07'29" (+02'11") | 1000 / 63000 | | 64 | | 07'25" (+02'07") | 1000 / 64000 | | 65 | | 08'38" (+03'20") | 1000 / 65000 | | 66 | | 07'40" (+02'22") | 1000 / 66000 | | 67 | | 10'04" (+04'46") | 1000 / 67000 | | 68 | | 07'49" (+02'31") | 1000 / 68000 | | 69 | | 07'38" (+02'20") | 1000 / 69000 | | 70 | | 09'01" (+03'43") | 1000 / 70000 | | 71 | | 07'51" (+02'33") | 1000 / 71000 | | 72 | | 09'43" (+04'25") | 1000 / 72000 | | 73 | | 08'10" (+02'52") | 1000 / 73000 | | 74 | | 07'31" (+02'13") | 1000 / 74000 | | 75 | | 07'48" (+02'30") | 1000 / 75000 | | 76 | | 08'56" (+03'38") | 1000 / 76000 | | 77 | | 07'56" (+02'38") | 1000 / 77000 | | 78 | | 10'39" (+05'21") | 1000 / 78000 | | 79 | | 08'41" (+03'23") | 1000 / 79000 | | 80 | | 08'23" (+03'05") | 1000 / 80000 | | 81 | | 09'10" (+03'52") | 1000 / 81000 | | 82 | | 07'32" (+02'14") | 1000 / 82000 | | 83 | | 07'40" (+02'22") | 1000 / 83000 | | 84 | | 07'10" (+01'52") | 1000 / 84000 | | 85 | | 06'54" (+01'36") | 1000 / 85000 | | 86 | | 06'43" (+01'25") | 1000 / 86000 | | 87 | | 08'07" (+02'49") | 1000 / 87000 | | 88 | | 06'42" (+01'24") | 1000 / 88000 | | 89 | | 06'44" (+01'26") | 1000 / 89000 | | 90 | | 10'12" (+04'54") | 1000 / 90000 | | 91 | | 08'55" (+03'37") | 1000 / 91000 | | 92 | | 09'15" (+03'57") | 1000 / 92000 | | 93 | | 07'40" (+02'22") | 1000 / 93000 | | 94 | | 07'27" (+02'09") | 1000 / 94000 | | 95 | | 06'44" (+01'26") | 1000 / 95000 | | 96 | | 06'47" (+01'29") | 1000 / 96000 | | 97 | | 06'49" (+01'31") | 1000 / 97000 | | 98 | | 07'30" (+02'12") | 1000 / 98000 | | 99 | | 06'46" (+01'28") | 1000 / 99000 | | 100 | | 06'28" (+01'10") | 1000 / 100000 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 375.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'08" | 00:12'46" | | 3 | 05'51" | 00:18'37" | | 4 | 05'39" | 00:24'16" | | 5 | 05'36" | 00:29'52" | | 6 | 05'40" | 00:35'32" | | 7 | 05'46" | 00:41'18" | | 8 | 05'40" | 00:46'58" | | 9 | 05'41" | 00:52'39" | | 10 | 05'26" | 00:58'05" | | 11 | 05'25" | 01:03'30" | | 12 | 05'33" | 01:09'03" | | 13 | 05'27" | 01:14'30" | | 14 | 05'29" | 01:19'59" | | 15 | 05'33" | 01:25'32" | | 16 | 05'43" | 01:31'15" | | 17 | 05'49" | 01:37'04" | | 18 | 05'35" | 01:42'39" | | 19 | 05'36" | 01:48'15" | | 20 | 05'28" | 01:53'43" | | 21 | 05'22" | 01:59'05" | | 22 | 06'32" | 02:05'37" | | 23 | 05'18" | 02:10'55" | | 24 | 05'25" | 02:16'20" | | 25 | 05'34" | 02:21'54" | | 26 | 05'30" | 02:27'24" | | 27 | 05'38" | 02:33'02" | | 28 | 05'36" | 02:38'38" | | 29 | 05'32" | 02:44'10" | | 30 | 05'36" | 02:49'46" | | 31 | 06'07" | 02:55'53" | | 32 | 05'36" | 03:01'29" | | 33 | 07'23" | 03:08'52" | | 34 | 05'38" | 03:14'30" | | 35 | 05'44" | 03:20'14" | | 36 | 06'56" | 03:27'10" | | 37 | 05'49" | 03:32'59" | | 38 | 05'45" | 03:38'44" | | 39 | 05'41" | 03:44'25" | | 40 | 05'55" | 03:50'20" | | 41 | 06'09" | 03:56'29" | | 42 | 07'31" | 04:04'00" | | 43 | 06'04" | 04:10'04" | | 44 | 06'03" | 04:16'07" | | 45 | 09'49" | 04:25'56" | | 46 | 06'12" | 04:32'08" | | 47 | 08'16" | 04:40'24" | | 48 | 06'30" | 04:46'54" | | 49 | 06'07" | 04:53'01" | | 50 | 06'17" | 04:59'18" | | 51 | 06'22" | 05:05'40" | | 52 | 06'26" | 05:12'06" | | 53 | 08'27" | 05:20'33" | | 54 | 06'57" | 05:27'30" | | 55 | 06'36" | 05:34'06" | | 56 | 10'40" | 05:44'46" | | 57 | 07'56" | 05:52'42" | | 58 | 08'20" | 06:01'02" | | 59 | 07'56" | 06:08'58" | | 60 | 07'37" | 06:16'35" | | 61 | 08'06" | 06:24'41" | | 62 | 07'28" | 06:32'09" | | 63 | 07'29" | 06:39'38" | | 64 | 07'25" | 06:47'03" | | 65 | 08'39" | 06:55'42" | | 66 | 07'40" | 07:03'22" | | 67 | 10'04" | 07:13'26" | | 68 | 07'50" | 07:21'16" | | 69 | 07'38" | 07:28'54" | | 70 | 09'02" | 07:37'56" | | 71 | 07'51" | 07:45'47" | | 72 | 09'43" | 07:55'30" | | 73 | 08'11" | 08:03'41" | | 74 | 07'31" | 08:11'12" | | 75 | 07'49" | 08:19'01" | | 76 | 08'56" | 08:27'57" | | 77 | 07'56" | 08:35'53" | | 78 | 10'40" | 08:46'33" | | 79 | 08'42" | 08:55'15" | | 80 | 08'23" | 09:03'38" | | 81 | 09'10" | 09:12'48" | | 82 | 07'32" | 09:20'20" | | 83 | 07'41" | 09:28'01" | | 84 | 07'10" | 09:35'11" | | 85 | 06'55" | 09:42'06" | | 86 | 06'43" | 09:48'49" | | 87 | 08'07" | 09:56'56" | | 88 | 06'42" | 10:03'38" | | 89 | 06'45" | 10:10'23" | | 90 | 10'13" | 10:20'36" | | 91 | 08'55" | 10:29'31" | | 92 | 09'15" | 10:38'46" | | 93 | 07'40" | 10:46'26" | | 94 | 07'28" | 10:53'54" | | 95 | 06'45" | 11:00'39" | | 96 | 06'47" | 11:07'26" | | 97 | 06'49" | 11:14'15" | | 98 | 07'31" | 11:21'46" | | 99 | 06'47" | 11:28'33" | | 100 | 06'28" | 11:35'01" | | 100.2 | 04'57" | 11:36'04" |
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