39.6 km | 05:28:00 | 08:17/km日期: 2016-10-15 15:48 - 總爬升: 132 m - 平均心率: 149 - 卡路里: 6363 Cal - 總步數: 40415 - 平均步頻: 123 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 79%
Pace: 07'23" / 06'45" / 06'20" / 07'56" / 06'40" / 09'08" / 06'30" / 09'02" / 06'58" / 06'54" / 08'01" / 07'43" / 06'52" / 08'36" / 06'33" / 07'12" / 09'05" / 07'27" / 08'04" / 06'58" / 09'36" / 06'57" / 09'02" / 06'58" / 07'24" / 07'00" / 08'52" / 07'07" / 10'16" / 07'21" / 10'56" / 08'22" / 08'48" / 08'23" / 08'44" / 07'55" / 07'46" / 07'19" / 08'00" / 37'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'10") | 1007 / 1007 | 122 / 109 |
| 2 | | 06'41" (+00'27") | 1007 / 2015 | 136 / 109 |
| 3 | | 06'17" (+00'03") | 1003 / 3018 | 151 / 104 |
| 4 | | 07'59" (+01'45") | 1008 / 4026 | 119 / 104 |
| 5 | | 06'33" (+00'19") | 1004 / 5031 | 138 / 110 |
| 6 | | 09'09" (+02'55") | 1013 / 6045 | 104 / 104 |
| 7 | | 06'17" (+00'03") | 1000 / 7045 | 146 / 108 |
| 8 | | 09'07" (+02'53") | 1005 / 8051 | 108 / 100 |
| 9 | | 06'55" (+00'41") | 1003 / 9054 | 145 / 99 |
| 10 | | 06'56" (+00'42") | 1006 / 10060 | 139 / 103 |
| 11 | | 08'00" (+01'46") | 1002 / 11063 | 132 / 94 |
| 12 | | 07'42" (+01'28") | 1006 / 12069 | 127 / 101 |
| 13 | | 06'47" (+00'33") | 1000 / 13069 | 144 / 102 |
| 14 | | 08'39" (+02'25") | 1003 / 14072 | 111 / 103 |
| 15 | | 06'36" (+00'22") | 1007 / 15080 | 151 / 100 |
| 16 | | 07'12" (+00'58") | 1006 / 16087 | 146 / 94 |
| 17 | | 09'18" (+03'04") | 1006 / 17093 | 111 / 96 |
| 18 | | 07'03" (+00'49") | 1008 / 18102 | 146 / 97 |
| 19 | | 08'03" (+01'49") | 1008 / 19110 | 133 / 92 |
| 20 | | 06'56" (+00'42") | 1007 / 20118 | 142 / 100 |
| 21 | | 09'28" (+03'14") | 1007 / 21125 | 104 / 101 |
| 22 | | 06'57" (+00'43") | 1005 / 22131 | 147 / 97 |
| 23 | | 08'45" (+02'31") | 1010 / 23141 | 124 / 91 |
| 24 | | 07'08" (+00'54") | 1002 / 24143 | 153 / 91 |
| 25 | | 07'27" (+01'13") | 1008 / 25151 | 139 / 96 |
| 26 | | 06'14" | 814 / 25966 | 172 / 92 |
| 27 | | 09'31" (+03'17") | 1009 / 26975 | 110 / 95 |
| 28 | | 07'05" (+00'51") | 1000 / 27976 | 152 / 92 |
| 29 | | 10'14" (+04'00") | 1004 / 28980 | 109 / 89 |
| 30 | | 07'43" (+01'29") | 776 / 29756 | 134 / 95 |
| 31 | | 10'10" (+03'56") | 1003 / 30759 | 102 / 96 |
| 32 | | 08'30" (+02'16") | 1003 / 31763 | 128 / 91 |
| 33 | | 08'37" (+02'23") | 1004 / 32767 | 122 / 94 |
| 34 | | 08'21" (+02'07") | 1006 / 33773 | 133 / 89 |
| 35 | | 08'53" (+02'39") | 1004 / 34778 | 118 / 95 |
| 36 | | 07'53" (+01'39") | 1000 / 35778 | 129 / 97 |
| 37 | | 08'08" (+01'54") | 1002 / 36781 | 129 / 95 |
| 38 | | 07'12" (+00'58") | 1007 / 37788 | 137 / 100 |
| 39 | | 07'51" (+01'37") | 1007 / 38795 | 122 / 103 |
| 40 | | 23'42" (+17'28") | 977 / 39773 | 41 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 256.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'45" | 00:14'08" |
| 3 | 06'20" | 00:20'28" |
| 4 | 07'56" | 00:28'24" |
| 5 | 06'40" | 00:35'04" |
| 6 | 09'08" | 00:44'12" |
| 7 | 06'30" | 00:50'42" |
| 8 | 09'02" | 00:59'44" |
| 9 | 06'58" | 01:06'42" |
| 10 | 06'54" | 01:13'36" |
| 11 | 08'01" | 01:21'37" |
| 12 | 07'43" | 01:29'20" |
| 13 | 06'52" | 01:36'12" |
| 14 | 08'36" | 01:44'48" |
| 15 | 06'33" | 01:51'21" |
| 16 | 07'12" | 01:58'33" |
| 17 | 09'05" | 02:07'38" |
| 18 | 07'27" | 02:15'05" |
| 19 | 08'04" | 02:23'09" |
| 20 | 06'58" | 02:30'07" |
| 21 | 09'36" | 02:39'43" |
| 22 | 06'57" | 02:46'40" |
| 23 | 09'02" | 02:55'42" |
| 24 | 06'58" | 03:02'40" |
| 25 | 07'24" | 03:10'04" |
| 26 | 07'00" | 03:17'04" |
| 27 | 08'52" | 03:25'56" |
| 28 | 07'07" | 03:33'03" |
| 29 | 10'16" | 03:43'19" |
| 30 | 07'21" | 03:50'40" |
| 31 | 10'56" | 04:01'36" |
| 32 | 08'22" | 04:09'58" |
| 33 | 08'48" | 04:18'46" |
| 34 | 08'23" | 04:27'09" |
| 35 | 08'44" | 04:35'53" |
| 36 | 07'55" | 04:43'48" |
| 37 | 07'46" | 04:51'34" |
| 38 | 07'19" | 04:58'53" |
| 39 | 08'00" | 05:06'53" |
| 39.6 | 37'09" | 05:28'00" |
留言 
展開計圈分析
