|  全馬 | 04:04:19 | 05:47/km | 第3馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:04:19 | | 總名次 | 169 / 2145 | | 分組名次 | 67 / 811 | | 平均速度 | 05:47/km |
楊水益  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" | 00:52'17" | | 00:26'31" (+00'45") | | 00:25'58" (+00'12") | 00:53'43" (+01'26") | | 00:27'45" (+01'59") | | 00:27'30" (+01'44") | 01:00'29" (+08'12") | | 00:32'59" (+07'13") | | 00:29'21" (+03'35") | 01:00'07" (+07'50") | | 00:30'46" (+05'00") | |
日期: 2016-10-16 06:01 - 總爬升: 400 m - 地點: 遠東紡織廠 - 天氣: 大太陽 - 卡路里: 2392 Cal - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'02") | 988 / 988 | | 2 | | 04'53" (+00'02") | 998 / 1987 | | 3 | | 04'51" | 1005 / 2992 | | 4 | | 05'02" (+00'11") | 1017 / 4010 | | 5 | | 05'00" (+00'09") | 989 / 4999 |
| 6 | | 05'11" (+00'20") | 1013 / 6012 | | 7 | | 05'52" (+01'01") | 988 / 7001 | | 8 | | 04'58" (+00'07") | 1004 / 8006 | | 9 | | 05'18" (+00'27") | 1001 / 9007 | | 10 | | 05'10" (+00'19") | 1004 / 10012 | | 11 | | 05'04" (+00'13") | 1004 / 11017 | | 12 | | 05'09" (+00'18") | 993 / 12010 | | 13 | | 05'14" (+00'23") | 1003 / 13013 | | 14 | | 05'11" (+00'20") | 999 / 14012 | | 15 | | 05'21" (+00'30") | 1005 / 15017 | | 16 | | 05'21" (+00'30") | 993 / 16011 | | 17 | | 05'24" (+00'33") | 1002 / 17013 | | 18 | | 05'39" (+00'48") | 998 / 18012 | | 19 | | 05'18" (+00'27") | 1006 / 19018 | | 20 | | 05'57" (+01'06") | 997 / 20016 | | 21 | | 05'05" (+00'14") | 1001 / 21017 | | 22 | | 05'12" (+00'21") | 1005 / 22022 | | 23 | | 05'52" (+01'01") | 1007 / 23030 | | 24 | | 05'37" (+00'46") | 1003 / 24034 | | 25 | | 05'43" (+00'52") | 1004 / 25038 | | 26 | | 05'53" (+01'02") | 990 / 26028 | | 27 | | 07'30" (+02'39") | 1008 / 27037 | | 28 | | 06'31" (+01'40") | 997 / 28034 | | 29 | | 05'18" (+00'27") | 997 / 29032 | | 30 | | 07'46" (+02'55") | 1010 / 30042 | | 31 | | 06'38" (+01'47") | 1000 / 31043 | | 32 | | 05'10" (+00'19") | 999 / 32042 | | 33 | | 05'38" (+00'47") | 1005 / 33047 | | 34 | | 05'44" (+00'53") | 994 / 34042 | | 35 | | 06'09" (+01'18") | 1009 / 35051 | | 36 | | 05'52" (+01'01") | 1010 / 36062 | | 37 | | 06'36" (+01'45") | 987 / 37049 | | 38 | | 05'52" (+01'01") | 1000 / 38050 | | 39 | | 06'26" (+01'35") | 1008 / 39058 | | 40 | | 05'57" (+01'06") | 994 / 40053 | | 41 | | 05'48" (+00'57") | 1003 / 41056 | | 42 | | 05'56" (+01'05") | 1007 / 42063 | | 43 | | 05'42" (+00'51") | 962 / 43025 |
 苗栗楊水益  賽前宣言: 破PB,吃飽飽 10月累積里程 : 209.60 km  美津濃 Wave RIDER 17 橘白 累積 : 791.1 kmAndroid - LGE LG-D802 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 04'53" | 00:10'47" | | 3 | 04'54" | 00:15'41" | | 4 | 05'03" | 00:20'44" | | 5 | 05'02" | 00:25'46" | | 6 | 05'11" | 00:30'57" | | 7 | 05'49" | 00:36'46" | | 8 | 05'00" | 00:41'46" | | 9 | 05'19" | 00:47'05" | | 10 | 05'12" | 00:52'17" | | 11 | 05'02" | 00:57'19" | | 12 | 05'11" | 01:02'30" | | 13 | 05'16" | 01:07'46" | | 14 | 05'11" | 01:12'57" | | 15 | 05'18" | 01:18'15" | | 16 | 05'24" | 01:23'39" | | 17 | 05'25" | 01:29'04" | | 18 | 05'39" | 01:34'43" | | 19 | 05'15" | 01:39'58" | | 20 | 06'02" | 01:46'00" | | 21 | 05'01" | 01:51'01" | | 22 | 05'14" | 01:56'15" | | 23 | 05'55" | 02:02'10" | | 24 | 05'34" | 02:07'44" | | 25 | 05'46" | 02:13'30" | | 26 | 05'52" | 02:19'22" | | 27 | 07'29" | 02:26'51" | | 28 | 06'29" | 02:33'20" | | 29 | 05'20" | 02:38'40" | | 30 | 07'49" | 02:46'29" | | 31 | 06'40" | 02:53'09" | | 32 | 05'09" | 02:58'18" | | 33 | 05'38" | 03:03'56" | | 34 | 05'45" | 03:09'41" | | 35 | 06'09" | 03:15'50" | | 36 | 05'53" | 03:21'43" | | 37 | 06'35" | 03:28'18" | | 38 | 05'54" | 03:34'12" | | 39 | 06'29" | 03:40'41" | | 40 | 05'55" | 03:46'36" | | 41 | 05'51" | 03:52'27" | | 42 | 05'47" | 03:58'14" | | 43 | 05'53" | 04:04'07" | | 43.0 | -2'-13" | 04:04'11" |
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