| 101.6 km | 04:59:51 | 20.3 km/h官方成績 | 日期 | 2016-10-16 | 成績 | 04:59:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'02" (+02'42") | 00:25'23" (+01'26") | | 00:11'21" (+00'01") | | 00:12'48" (+01'28") | 00:24'08" (+00'11") | | 00:11'20" | | 00:12'06" (+00'46") | 00:24'42" (+00'45") | | 00:12'36" (+01'16") | | 00:20'06" (+08'46") | 00:34'37" (+10'40") | | 00:14'31" (+03'11") | | 00:15'15" (+03'55") | 00:28'04" (+04'07") | | 00:12'49" (+01'29") | | 00:12'54" (+01'34") | 00:24'54" (+00'57") | | 00:12'00" (+00'40") | | 00:25'44" (+14'24") | 00:38'29" (+14'32") | | 00:12'45" (+01'25") | | 00:11'28" (+00'08") | 00:23'57" | | 00:12'29" (+01'09") | | 00:20'49" (+09'29") | 00:34'48" (+10'51") | | 00:13'59" (+02'39") | | 00:18'38" (+07'18") | 00:36'50" (+12'53") | | 00:18'12" (+06'52") | |
日期: 2016-10-16 05:33 - 總爬升: 870 m - 地點: 高雄市 - 天氣: 晴 - 平均心率: 142 - 卡路里: 3077 Cal - 溫度: 26°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.43 (-5.04) | 5000 / 5000 | 2 | | 26.47 | 5000 / 10000 | 3 | | 23.53 (-2.94) | 5000 / 15000 | 4 | | 26.47 | 5000 / 20000 | 5 | | 24.83 (-1.64) | 5000 / 25000 |
6 | | 23.84 (-2.63) | 5000 / 30000 | 7 | | 14.94 (-11.53) | 5000 / 35000 | 8 | | 20.69 (-5.78) | 5000 / 40000 | 9 | | 19.78 (-6.69) | 5000 / 45000 | 10 | | 23.53 (-2.94) | 5000 / 50000 | 11 | | 23.38 (-3.09) | 5000 / 55000 | 12 | | 25.17 (-1.30) | 5000 / 60000 | 13 | | 11.69 (-14.78) | 5000 / 65000 | 14 | | 23.68 (-2.79) | 5000 / 70000 | 15 | | 26.28 (-0.19) | 5000 / 75000 | 16 | | 24.16 (-2.31) | 5000 / 80000 | 17 | | 14.46 (-12.01) | 5000 / 85000 | 18 | | 21.56 (-4.91) | 5000 / 90000 | 19 | | 16.14 (-10.33) | 5000 / 95000 | 20 | | 16.51 (-9.96) | 5000 / 100000 | 21 | | 23.38 (-3.09) | 1446 / 101446 |
第一場自行車賽事...
雖是應同學的邀請~
但還是很白目的直接挑戰百K!
想說... 高雄經典百K... 應該是個城市繞圈賽之類的吧?
竟然... 給我去爬山!!! >"<
好在能完賽...
好啦~ 是證明自己的確應該可以騎車的...
可是... 可以不要爬坡嗎? 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 171.05 km GIANT 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.2 | -1.3 % | 2 | 24.8 | -2.8 % | 3 | 18.5 | 2.3 % | 4 | 21.7 | -2.8 % | 5 | 28.3 | -3.8 % | 6 | 23.7 | 1.8 % | 7 | 24.8 | 2.0 % | 8 | 27.9 | -0.4 % | 9 | 29.5 | -1.5 % | 10 | 27.1 | -4.6 % | 11 | 29.5 | 1.7 % | 12 | 22.5 | 2.0 % | 13 | 25.4 | -2.2 % | 14 | 19.3 | 2.6 % | 15 | 22.9 | -2.0 % | 16 | 26.3 | -1.3 % | 17 | 26.9 | -3.4 % | 18 | 24.5 | 3.0 % | 19 | 27.5 | 2.2 % | 20 | 27.5 | -1.0 % | 21 | 25.7 | 1.7 % | 22 | 24.7 | 2.5 % | 23 | 23.4 | 1.4 % | 24 | 24.0 | -1.4 % | 25 | 26.5 | 4.4 % | 26 | 23.1 | -1.3 % | 27 | 24.7 | 3.0 % | 28 | 33.3 | -4.2 % | 29 | 17.8 | 4.9 % | 30 | 25.0 | 1.7 % | 31 | 34.0 | -4.5 % | 32 | 9.0 | 2.0 % | 33 | 14.5 | 5.5 % | 34 | 17.4 | 3.4 % | 35 | 14.6 | 5.9 % | 36 | 37.5 | -4.6 % | 37 | 11.0 | 5.6 % | 38 | 17.5 | 2.6 % | 39 | 29.5 | -9.0 % | 40 | 30.0 | 2.0 % | 41 | 9.7 | 5.8 % | 42 | 51.4 | -6.6 % | 43 | 29.8 | -5.9 % | 44 | 22.4 | 5.8 % | 45 | 18.8 | -2.7 % | 46 | 25.5 | 1.7 % | 47 | 22.9 | 1.9 % | 48 | 23.8 | -0.6 % | 49 | 23.1 | 1.5 % | 50 | 22.0 | 1.7 % | 51 | 21.2 | 1.0 % | 52 | 21.2 | 1.2 % | 53 | 19.3 | 2.2 % | 54 | 27.3 | -1.2 % | 55 | 31.3 | -1.1 % | 56 | 29.3 | -0.6 % | 57 | 17.1 | 3.2 % | 58 | 13.2 | -6.6 % | 59 | 600.0 | -0.7 % | 60 | 33.6 | -0.4 % | 61 | 3.7 | -1.2 % | 62 | 24.5 | -0.4 % | 63 | 25.0 | 1.5 % | 64 | 26.1 | -0.7 % | 65 | 26.9 | 1.0 % | 66 | 25.2 | -0.3 % | 67 | 21.3 | 2.5 % | 68 | 28.3 | 1.2 % | 69 | 17.6 | 1.8 % | 70 | 29.8 | 1.6 % | 71 | 30.3 | -1.8 % | 72 | 28.6 | -0.8 % | 73 | 25.4 | 1.2 % | 74 | 20.7 | 2.3 % | 75 | 28.3 | -0.8 % | 76 | 25.5 | 1.3 % | 77 | 19.3 | 1.0 % | 78 | 27.3 | -0.8 % | 79 | 25.9 | -0.5 % | 80 | 24.0 | 1.3 % | 81 | 14.7 | 2.8 % | 82 | 6.7 | 3.4 % | 83 | 14.8 | 6.3 % | 84 | 39.1 | -4.6 % | 85 | 27.5 | -1.7 % | 86 | 22.9 | 4.0 % | 87 | 18.9 | 7.5 % | 88 | 18.8 | -1.7 % | 89 | 32.1 | -2.2 % | 90 | 19.1 | -1.0 % | 91 | 23.4 | -0.5 % | 92 | 23.1 | 1.7 % | 93 | 8.1 | -1.0 % | 94 | 21.3 | -2.2 % | 95 | 18.3 | -1.5 % | 96 | 17.1 | -3.0 % | 97 | 15.6 | 2.2 % | 98 | 18.3 | -1.0 % | 99 | 12.3 | -2.4 % | 100 | 22.2 | 3.2 % | 101 | 22.1 | -0.4 % | 101.4 | 26.8 | -1.3 % |
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