|  50.0 km | 13:05:10 | 15:42/km | 第22馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 13:05:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" | 01:11'04" | | 00:36'48" (+02'32") | | 00:39'19" (+05'03") | 01:15'07" (+04'03") | | 00:35'48" (+01'32") | | 00:39'20" (+05'04") | 01:15'21" (+04'17") | | 00:36'01" (+01'45") | | 00:47'17" (+13'01") | 01:25'26" (+14'22") | | 00:38'09" (+03'53") | | 00:49'20" (+15'04") | 01:27'50" (+16'46") | | 00:38'30" (+04'14") | |
日期: 2024-11-23 05:00 - 平均心率: 129 - 卡路里: 6750 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'14") | 1000 / 1000 | | 2 | | 06'54" (+01'06") | 1000 / 2000 | | 3 | | 06'51" (+01'03") | 1000 / 3000 | | 4 | | 06'41" (+00'53") | 1000 / 4000 | | 5 | | 06'46" (+00'58") | 1000 / 5000 |
| 6 | | 07'37" (+01'49") | 1000 / 6000 | | 7 | | 07'16" (+01'28") | 1000 / 7000 | | 8 | | 07'44" (+01'56") | 1000 / 8000 | | 9 | | 06'33" (+00'45") | 1000 / 9000 | | 10 | | 07'36" (+01'48") | 1000 / 10000 | | 11 | | 12'31" (+06'43") | 1000 / 11000 | | 12 | | 06'37" (+00'49") | 1000 / 12000 | | 13 | | 07'10" (+01'22") | 1000 / 13000 | | 14 | | 06'31" (+00'43") | 1000 / 14000 | | 15 | | 06'27" (+00'39") | 1000 / 15000 | | 16 | | 06'34" (+00'46") | 1000 / 16000 | | 17 | | 06'44" (+00'56") | 1000 / 17000 | | 18 | | 06'42" (+00'54") | 1000 / 18000 | | 19 | | 08'53" (+03'05") | 1000 / 19000 | | 20 | | 06'53" (+01'05") | 1000 / 20000 | | 21 | | 06'44" (+00'56") | 1000 / 21000 | | 22 | | 11'33" (+05'45") | 1000 / 22000 | | 23 | | 06'52" (+01'04") | 1000 / 23000 | | 24 | | 06'43" (+00'55") | 1000 / 24000 | | 25 | | 07'26" (+01'38") | 1000 / 25000 | | 26 | | 06'48" (+01'00") | 1000 / 26000 | | 27 | | 08'53" (+03'05") | 1000 / 27000 | | 28 | | 06'36" (+00'48") | 1000 / 28000 | | 29 | | 06'52" (+01'04") | 1000 / 29000 | | 30 | | 06'50" (+01'02") | 1000 / 30000 | | 31 | | 08'55" (+03'07") | 1000 / 31000 | | 32 | | 06'56" (+01'08") | 1000 / 32000 | | 33 | | 17'50" (+12'02") | 1000 / 33000 | | 34 | | 06'55" (+01'07") | 1000 / 34000 | | 35 | | 06'40" (+00'52") | 1000 / 35000 | | 36 | | 08'31" (+02'43") | 1000 / 36000 | | 37 | | 06'42" (+00'54") | 1000 / 37000 | | 38 | | 08'56" (+03'08") | 1000 / 38000 | | 39 | | 06'35" (+00'47") | 1000 / 39000 | | 40 | | 07'22" (+01'34") | 1000 / 40000 | | 41 | | 06'53" (+01'05") | 1000 / 41000 | | 42 | | 09'06" (+03'18") | 1000 / 42000 | | 43 | | 06'30" (+00'42") | 1000 / 43000 | | 44 | | 06'23" (+00'35") | 1000 / 44000 | | 45 | | 20'26" (+14'38") | 1000 / 45000 | | 46 | | 06'39" (+00'51") | 1000 / 46000 | | 47 | | 07'53" (+02'05") | 1000 / 47000 | | 48 | | 06'44" (+00'56") | 1000 / 48000 | | 49 | | 06'39" (+00'51") | 1000 / 49000 | | 50 | | 10'32" (+04'44") | 1000 / 50000 | | 51 | | 06'28" (+00'40") | 1000 / 51000 | | 52 | | 06'46" (+00'58") | 1000 / 52000 | | 53 | | 06'49" (+01'01") | 1000 / 53000 | | 54 | | 08'57" (+03'09") | 1000 / 54000 | | 55 | | 06'20" (+00'32") | 1000 / 55000 | | 56 | | 14'07" (+08'19") | 1000 / 56000 | | 57 | | 06'11" (+00'23") | 1000 / 57000 | | 58 | | 06'09" (+00'21") | 1000 / 58000 | | 59 | | 07'59" (+02'11") | 1000 / 59000 | | 60 | | 06'37" (+00'49") | 1000 / 60000 | | 61 | | 05'53" (+00'05") | 1000 / 61000 | | 62 | | 05'55" (+00'07") | 1000 / 62000 | | 63 | | 07'50" (+02'02") | 1000 / 63000 | | 64 | | 05'48" | 1000 / 64000 | | 65 | | 08'41" (+02'53") | 1000 / 65000 | | 66 | | 05'55" (+00'07") | 1000 / 66000 | | 67 | | 05'50" (+00'02") | 1000 / 67000 | | 68 | | 16'32" (+10'44") | 1000 / 68000 | | 69 | | 06'45" (+00'57") | 1000 / 69000 | | 70 | | 08'11" (+02'23") | 1000 / 70000 | | 71 | | 06'20" (+00'32") | 1000 / 71000 | | 72 | | 07'13" (+01'25") | 1000 / 72000 | | 73 | | 06'43" (+00'55") | 1000 / 73000 | | 74 | | 06'29" (+00'41") | 1000 / 74000 | | 75 | | 06'45" (+00'57") | 1000 / 75000 | | 76 | | 09'25" (+03'37") | 1000 / 76000 | | 77 | | 06'37" (+00'49") | 1000 / 77000 | | 78 | | 07'35" (+01'47") | 1000 / 78000 | | 79 | | 17'12" (+11'24") | 1000 / 79000 | | 80 | | 06'35" (+00'47") | 1000 / 80000 | | 81 | | 06'10" (+00'22") | 1000 / 81000 | | 82 | | 07'41" (+01'53") | 1000 / 82000 | | 83 | | 05'49" (+00'01") | 1000 / 83000 | | 84 | | 07'02" (+01'14") | 1000 / 84000 | | 85 | | 05'59" (+00'11") | 1000 / 85000 | | 86 | | 07'31" (+01'43") | 1000 / 86000 | | 87 | | 07'11" (+01'23") | 1000 / 87000 | | 88 | | 08'07" (+02'19") | 1000 / 88000 | | 89 | | 05'56" (+00'08") | 1000 / 89000 | | 90 | | 14'47" (+08'59") | 1000 / 90000 | | 91 | | 06'41" (+00'53") | 1000 / 91000 | | 92 | | 06'20" (+00'32") | 1000 / 92000 | | 93 | | 07'45" (+01'57") | 1000 / 93000 | | 94 | | 05'49" (+00'01") | 1000 / 94000 | | 95 | | 06'11" (+00'23") | 1000 / 95000 | | 96 | | 06'24" (+00'36") | 1000 / 96000 | | 97 | | 08'29" (+02'41") | 1000 / 97000 | | 98 | | 08'15" (+02'27") | 1000 / 98000 | | 99 | | 09'24" (+03'36") | 1000 / 99000 | | 100 | | 07'18" (+01'30") | 1000 / 100000 |
賽後評分: 還行 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 272.55 km  Hoak mach6 累積 : 420.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'55" | 00:13'57" | | 3 | 06'51" | 00:20'48" | | 4 | 06'42" | 00:27'30" | | 5 | 06'46" | 00:34'16" | | 6 | 07'37" | 00:41'53" | | 7 | 07'16" | 00:49'09" | | 8 | 07'45" | 00:56'54" | | 9 | 06'33" | 01:03'27" | | 10 | 07'37" | 01:11'04" | | 11 | 12'32" | 01:23'36" | | 12 | 06'37" | 01:30'13" | | 13 | 07'11" | 01:37'24" | | 14 | 06'31" | 01:43'55" | | 15 | 06'28" | 01:50'23" | | 16 | 06'34" | 01:56'57" | | 17 | 06'44" | 02:03'41" | | 18 | 06'43" | 02:10'24" | | 19 | 08'54" | 02:19'18" | | 20 | 06'53" | 02:26'11" | | 21 | 06'44" | 02:32'55" | | 22 | 11'34" | 02:44'29" | | 23 | 06'52" | 02:51'21" | | 24 | 06'44" | 02:58'05" | | 25 | 07'26" | 03:05'31" | | 26 | 06'48" | 03:12'19" | | 27 | 08'54" | 03:21'13" | | 28 | 06'36" | 03:27'49" | | 29 | 06'52" | 03:34'41" | | 30 | 06'51" | 03:41'32" | | 31 | 08'55" | 03:50'27" | | 32 | 06'57" | 03:57'24" | | 33 | 17'51" | 04:15'15" | | 34 | 06'54" | 04:22'09" | | 35 | 06'40" | 04:28'49" | | 36 | 08'32" | 04:37'21" | | 37 | 06'42" | 04:44'03" | | 38 | 08'57" | 04:53'00" | | 39 | 06'34" | 04:59'34" | | 40 | 07'24" | 05:06'58" | | 41 | 06'53" | 05:13'51" | | 42 | 09'07" | 05:22'58" | | 43 | 06'30" | 05:29'28" | | 44 | 06'24" | 05:35'52" | | 45 | 20'26" | 05:56'18" | | 46 | 06'46" | 06:03'04" | | 47 | 07'47" | 06:10'51" | | 48 | 06'44" | 06:17'35" | | 49 | 06'40" | 06:24'15" | | 50 | 10'33" | 06:34'48" | | 51 | 06'28" | 06:41'16" | | 52 | 06'47" | 06:48'03" | | 53 | 06'49" | 06:54'52" | | 54 | 08'57" | 07:03'49" | | 55 | 06'21" | 07:10'10" | | 56 | 14'07" | 07:24'17" | | 57 | 06'11" | 07:30'28" | | 58 | 06'10" | 07:36'38" | | 59 | 08'00" | 07:44'38" | | 60 | 06'38" | 07:51'16" | | 61 | 05'54" | 07:57'10" | | 62 | 05'56" | 08:03'06" | | 63 | 07'51" | 08:10'57" | | 64 | 05'48" | 08:16'45" | | 65 | 08'42" | 08:25'27" | | 66 | 05'55" | 08:31'22" | | 67 | 05'50" | 08:37'12" | | 68 | 16'33" | 08:53'45" | | 69 | 06'45" | 09:00'30" | | 70 | 08'12" | 09:08'42" | | 71 | 06'21" | 09:15'03" | | 72 | 07'13" | 09:22'16" | | 73 | 06'44" | 09:29'00" | | 74 | 06'29" | 09:35'29" | | 75 | 06'46" | 09:42'15" | | 76 | 09'26" | 09:51'41" | | 77 | 06'37" | 09:58'18" | | 78 | 07'36" | 10:05'54" | | 79 | 17'12" | 10:23'06" | | 80 | 06'36" | 10:29'42" | | 81 | 06'16" | 10:35'58" | | 82 | 07'35" | 10:43'33" | | 83 | 05'49" | 10:49'22" | | 84 | 07'03" | 10:56'25" | | 85 | 06'00" | 11:02'25" | | 86 | 07'31" | 11:09'56" | | 87 | 07'12" | 11:17'08" | | 88 | 08'07" | 11:25'15" | | 89 | 05'56" | 11:31'11" | | 90 | 14'49" | 11:46'00" | | 91 | 06'41" | 11:52'41" | | 92 | 06'21" | 11:59'02" | | 93 | 07'45" | 12:06'47" | | 94 | 05'50" | 12:12'37" | | 95 | 06'12" | 12:18'49" | | 96 | 06'25" | 12:25'14" | | 97 | 08'29" | 12:33'43" | | 98 | 08'16" | 12:41'59" | | 99 | 09'25" | 12:51'24" | | 100 | 07'18" | 12:58'42" | | 100.9 | 07'20" | 13:05'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
