| 賽後評分: 第一次跑100K.補給對於一般短程賽事來說是可以的.但本賽事是超馬.而且天氣是陰雨體感稍低溫.長跑的濕冷及飢餓感補給無熱食及蛋白質就不夠了.跑超過56K左髖關節肌肉開始疼痛.70幾K換膝蓋窩疼痛.為了讓右腳能開車回桃園不硬撐到代償受傷.順順完賽就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 380.08 km  Asics Evoride Speed 2 累積 : 305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'58" | 00:12'02" | | 3 | 06'01" | 00:18'03" | | 4 | 05'43" | 00:23'46" | | 5 | 05'29" | 00:29'15" | | 6 | 05'42" | 00:34'57" | | 7 | 05'46" | 00:40'43" | | 8 | 05'41" | 00:46'24" | | 9 | 05'43" | 00:52'07" | | 10 | 05'29" | 00:57'36" | | 11 | 08'00" | 01:05'36" | | 12 | 05'29" | 01:11'05" | | 13 | 05'29" | 01:16'34" | | 14 | 05'32" | 01:22'06" | | 15 | 05'34" | 01:27'40" | | 16 | 05'39" | 01:33'19" | | 17 | 05'34" | 01:38'53" | | 18 | 05'41" | 01:44'34" | | 19 | 05'42" | 01:50'16" | | 20 | 05'40" | 01:55'56" | | 21 | 05'20" | 02:01'16" | | 22 | 06'50" | 02:08'06" | | 23 | 05'29" | 02:13'35" | | 24 | 05'42" | 02:19'17" | | 25 | 05'28" | 02:24'45" | | 26 | 05'35" | 02:30'20" | | 27 | 06'08" | 02:36'28" | | 28 | 05'32" | 02:42'00" | | 29 | 05'33" | 02:47'33" | | 30 | 05'32" | 02:53'05" | | 31 | 05'36" | 02:58'41" | | 32 | 05'38" | 03:04'19" | | 33 | 07'12" | 03:11'31" | | 34 | 05'58" | 03:17'29" | | 35 | 05'55" | 03:23'24" | | 36 | 06'21" | 03:29'45" | | 37 | 05'58" | 03:35'43" | | 38 | 06'30" | 03:42'13" | | 39 | 06'00" | 03:48'13" | | 40 | 06'05" | 03:54'18" | | 41 | 05'50" | 04:00'08" | | 42 | 05'49" | 04:05'57" | | 43 | 05'48" | 04:11'45" | | 44 | 05'47" | 04:17'32" | | 45 | 12'16" | 04:29'48" | | 46 | 06'34" | 04:36'22" | | 47 | 07'20" | 04:43'42" | | 48 | 06'26" | 04:50'08" | | 49 | 06'32" | 04:56'40" | | 50 | 07'17" | 05:03'57" | | 51 | 06'36" | 05:10'33" | | 52 | 06'49" | 05:17'22" | | 53 | 08'30" | 05:25'52" | | 54 | 07'13" | 05:33'05" | | 55 | 07'32" | 05:40'37" | | 56 | 12'05" | 05:52'42" | | 57 | 10'45" | 06:03'27" | | 58 | 11'49" | 06:15'16" | | 59 | 09'11" | 06:24'27" | | 60 | 07'57" | 06:32'24" | | 61 | 08'50" | 06:41'14" | | 62 | 13'19" | 06:54'33" | | 63 | 09'25" | 07:03'58" | | 64 | 08'22" | 07:12'20" | | 65 | 09'31" | 07:21'51" | | 66 | 09'28" | 07:31'19" | | 67 | 24'36" | 07:55'55" | | 68 | 13'00" | 08:08'55" | | 69 | 07'55" | 08:16'50" | | 70 | 08'27" | 08:25'17" | | 71 | 08'05" | 08:33'22" | | 72 | 09'10" | 08:42'32" | | 73 | 07'25" | 08:49'57" | | 74 | 09'54" | 08:59'51" | | 75 | 07'02" | 09:06'53" | | 76 | 09'34" | 09:16'27" | | 77 | 06'49" | 09:23'16" | | 78 | 06'27" | 09:29'43" | | 79 | 10'23" | 09:40'06" | | 80 | 11'08" | 09:51'14" | | 81 | 10'52" | 10:02'06" | | 82 | 10'14" | 10:12'20" | | 83 | 11'14" | 10:23'34" | | 84 | 11'27" | 10:35'01" | | 85 | 09'50" | 10:44'51" | | 86 | 08'34" | 10:53'25" | | 87 | 10'09" | 11:03'34" | | 88 | 08'58" | 11:12'32" | | 89 | 07'42" | 11:20'14" | | 90 | 18'12" | 11:38'26" | | 91 | 14'34" | 11:53'00" | | 92 | 12'40" | 12:05'40" | | 93 | 14'21" | 12:20'01" | | 94 | 11'25" | 12:31'26" | | 95 | 10'42" | 12:42'08" | | 96 | 10'13" | 12:52'21" | | 97 | 11'07" | 13:03'28" | | 98 | 11'04" | 13:14'32" | | 99 | 10'09" | 13:24'41" | | 100 | 11'22" | 13:36'03" | | 101 | 10'40" | 13:46'43" | | 101.0 | 17'23" | 13:46'51" |
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100.0 km | 13:46:45 | 08:16/km | 第5馬
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