|  50.0 km | 11:44:55 | 14:05/km | 第34馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 11:44:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" (+00'25") | 01:05'15" | | 00:32'25" | | 00:34'28" (+02'03") | 01:06'55" (+01'40") | | 00:32'27" (+00'02") | | 00:36'42" (+04'17") | 01:16'02" (+10'47") | | 00:39'20" (+06'55") | | 00:44'11" (+11'46") | 01:32'19" (+27'04") | | 00:48'08" (+15'43") | | 00:46'56" (+14'31") | 01:41'45" (+36'30") | | 00:54'49" (+22'24") | |
日期: 2024-11-23 05:00 - 平均心率: 139 - 卡路里: 4256 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+00'51") | 1000 / 1000 | | 2 | | 06'21" (+00'06") | 1000 / 2000 | | 3 | | 06'17" (+00'02") | 1000 / 3000 | | 4 | | 06'31" (+00'16") | 1000 / 4000 | | 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 | | 7 | | 06'20" (+00'05") | 1000 / 7000 | | 8 | | 06'44" (+00'29") | 1000 / 8000 | | 9 | | 06'29" (+00'14") | 1000 / 9000 | | 10 | | 06'23" (+00'08") | 1000 / 10000 | | 11 | | 08'00" (+01'45") | 1000 / 11000 | | 12 | | 06'18" (+00'03") | 1000 / 12000 | | 13 | | 06'21" (+00'06") | 1000 / 13000 | | 14 | | 07'13" (+00'58") | 1000 / 14000 | | 15 | | 06'34" (+00'19") | 1000 / 15000 | | 16 | | 06'33" (+00'18") | 1000 / 16000 | | 17 | | 06'47" (+00'32") | 1000 / 17000 | | 18 | | 06'16" (+00'01") | 1000 / 18000 | | 19 | | 06'33" (+00'18") | 1000 / 19000 | | 20 | | 06'15" | 1000 / 20000 | | 21 | | 06'32" (+00'17") | 1000 / 21000 | | 22 | | 06'18" (+00'03") | 1000 / 22000 | | 23 | | 06'58" (+00'43") | 1000 / 23000 | | 24 | | 07'02" (+00'47") | 1000 / 24000 | | 25 | | 09'48" (+03'33") | 1000 / 25000 | | 26 | | 07'09" (+00'54") | 1000 / 26000 | | 27 | | 07'33" (+01'18") | 1000 / 27000 | | 28 | | 08'48" (+02'33") | 1000 / 28000 | | 29 | | 07'20" (+01'05") | 1000 / 29000 | | 30 | | 08'28" (+02'13") | 1000 / 30000 | | 31 | | 08'32" (+02'17") | 1000 / 31000 | | 32 | | 08'41" (+02'26") | 1000 / 32000 | | 33 | | 08'48" (+02'33") | 1000 / 33000 | | 34 | | 09'04" (+02'49") | 1000 / 34000 | | 35 | | 09'03" (+02'48") | 1000 / 35000 | | 36 | | 09'45" (+03'30") | 1000 / 36000 | | 37 | | 12'50" (+06'35") | 1000 / 37000 | | 38 | | 08'54" (+02'39") | 1000 / 38000 | | 39 | | 08'42" (+02'27") | 1000 / 39000 | | 40 | | 07'54" (+01'39") | 1000 / 40000 | | 41 | | 08'33" (+02'18") | 1000 / 41000 | | 42 | | 08'10" (+01'55") | 1000 / 42000 | | 43 | | 09'48" (+03'33") | 1000 / 43000 | | 44 | | 11'08" (+04'53") | 1000 / 44000 | | 45 | | 09'16" (+03'01") | 1000 / 45000 | | 46 | | 08'52" (+02'37") | 1000 / 46000 | | 47 | | 13'50" (+07'35") | 1000 / 47000 | | 48 | | 12'51" (+06'36") | 1000 / 48000 | | 49 | | 09'25" (+03'10") | 1000 / 49000 | | 50 | | 09'48" (+03'33") | 1000 / 50000 | | 51 | | 09'18" (+03'03") | 1000 / 51000 | | 52 | | 10'17" (+04'02") | 1000 / 52000 | | 53 | | 10'39" (+04'24") | 1000 / 53000 | | 54 | | 10'09" (+03'54") | 1000 / 54000 | | 55 | | 10'09" (+03'54") | 1000 / 55000 | | 56 | | 12'12" (+05'57") | 1000 / 56000 | | 57 | | 11'02" (+04'47") | 1000 / 57000 | | 58 | | 10'21" (+04'06") | 1000 / 58000 | | 59 | | 13'23" (+07'08") | 1000 / 59000 | | 60 | | 16'38" (+10'23") | 1000 / 60000 | | 61 | | 10'11" (+03'56") | 1000 / 61000 | | 62 | | 10'32" (+04'17") | 1000 / 62000 | | 63 | | 09'19" (+03'04") | 1000 / 63000 | | 64 | | 09'34" (+03'19") | 1000 / 64000 | | 65 | | 11'01" (+04'46") | 1000 / 65000 | | 66 | | 10'37" (+04'22") | 1000 / 66000 | | 67 | | 11'06" (+04'51") | 1000 / 67000 | | 68 | | 12'07" (+05'52") | 1000 / 68000 | | 69 | | 11'01" (+04'46") | 1000 / 69000 | | 70 | | 11'30" (+05'15") | 1000 / 70000 | | 71 | | 11'35" (+05'20") | 1000 / 71000 | | 72 | | 10'10" (+03'55") | 1000 / 72000 | | 73 | | 11'40" (+05'25") | 1000 / 73000 | | 74 | | 11'46" (+05'31") | 1000 / 74000 | | 75 | | 11'59" (+05'44") | 1000 / 75000 | | 76 | | 12'38" (+06'23") | 1000 / 76000 | | 77 | | 11'33" (+05'18") | 1000 / 77000 |
賽後評分: 很累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 255.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'22" | 00:13'28" | | 3 | 06'18" | 00:19'46" | | 4 | 06'31" | 00:26'17" | | 5 | 06'33" | 00:32'50" | | 6 | 06'27" | 00:39'17" | | 7 | 06'21" | 00:45'38" | | 8 | 06'44" | 00:52'22" | | 9 | 06'30" | 00:58'52" | | 10 | 06'23" | 01:05'15" | | 11 | 08'01" | 01:13'16" | | 12 | 06'18" | 01:19'34" | | 13 | 06'21" | 01:25'55" | | 14 | 07'14" | 01:33'09" | | 15 | 06'34" | 01:39'43" | | 16 | 06'34" | 01:46'17" | | 17 | 06'47" | 01:53'04" | | 18 | 06'17" | 01:59'21" | | 19 | 06'33" | 02:05'54" | | 20 | 06'16" | 02:12'10" | | 21 | 06'33" | 02:18'43" | | 22 | 06'19" | 02:25'02" | | 23 | 06'59" | 02:32'01" | | 24 | 07'02" | 02:39'03" | | 25 | 09'49" | 02:48'52" | | 26 | 07'09" | 02:56'01" | | 27 | 07'34" | 03:03'35" | | 28 | 08'48" | 03:12'23" | | 29 | 07'21" | 03:19'44" | | 30 | 08'28" | 03:28'12" | | 31 | 08'33" | 03:36'45" | | 32 | 08'41" | 03:45'26" | | 33 | 08'49" | 03:54'15" | | 34 | 09'05" | 04:03'20" | | 35 | 09'03" | 04:12'23" | | 36 | 09'46" | 04:22'09" | | 37 | 12'50" | 04:34'59" | | 38 | 08'54" | 04:43'53" | | 39 | 08'43" | 04:52'36" | | 40 | 07'55" | 05:00'31" | | 41 | 08'33" | 05:09'04" | | 42 | 08'10" | 05:17'14" | | 43 | 09'49" | 05:27'03" | | 44 | 11'08" | 05:38'11" | | 45 | 09'16" | 05:47'27" | | 46 | 08'53" | 05:56'20" | | 47 | 13'50" | 06:10'10" | | 48 | 12'52" | 06:23'02" | | 49 | 09'26" | 06:32'28" | | 50 | 09'48" | 06:42'16" | | 51 | 09'19" | 06:51'35" | | 52 | 10'18" | 07:01'53" | | 53 | 10'39" | 07:12'32" | | 54 | 10'09" | 07:22'41" | | 55 | 10'09" | 07:32'50" | | 56 | 12'13" | 07:45'03" | | 57 | 11'02" | 07:56'05" | | 58 | 10'22" | 08:06'27" | | 59 | 13'23" | 08:19'50" | | 60 | 16'39" | 08:36'29" | | 61 | 10'11" | 08:46'40" | | 62 | 10'33" | 08:57'13" | | 63 | 09'19" | 09:06'32" | | 64 | 09'35" | 09:16'07" | | 65 | 11'01" | 09:27'08" | | 66 | 10'38" | 09:37'46" | | 67 | 11'07" | 09:48'53" | | 68 | 12'07" | 10:01'00" | | 69 | 11'02" | 10:12'02" | | 70 | 11'30" | 10:23'32" | | 71 | 11'36" | 10:35'08" | | 72 | 10'10" | 10:45'18" | | 73 | 11'40" | 10:56'58" | | 74 | 11'47" | 11:08'45" | | 75 | 12'07" | 11:20'52" | | 76 | 12'31" | 11:33'23" | | 77 | 11'33" | 11:44'56" | | 77.0 | --'--" | 11:44'56" |
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