|  100.0 km | 12:27:58 | 07:28/km | 第105馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 12:27:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" (+03'03") | 01:03'10" | | 00:30'40" (+01'13") | | 00:37'31" (+08'04") | 01:06'58" (+03'48") | | 00:29'27" | | 00:35'51" (+06'24") | 01:05'18" (+02'08") | | 00:29'27" | | 00:35'08" (+05'41") | 01:13'12" (+10'02") | | 00:38'04" (+08'37") | | 00:46'51" (+17'24") | 01:17'53" (+14'43") | | 00:31'02" (+01'35") | | 00:29'41" (+00'14") | 01:06'11" (+03'01") | | 00:36'30" (+07'03") | | 00:38'34" (+09'07") | 01:40'36" (+37'26") | | 01:02'02" (+32'35") | | 00:35'06" (+05'39") | 01:16'05" (+12'55") | | 00:40'59" (+11'32") | | 00:35'41" (+06'14") | 01:10'09" (+06'59") | | 00:34'28" (+05'01") | | 00:36'50" (+07'23") | 01:18'51" (+15'41") | | 00:42'01" (+12'34") | |
日期: 2024-11-23 05:00 - 平均心率: 124 - 卡路里: 5604 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'32") | 1000 / 1000 | | 2 | | 06'46" (+01'13") | 1000 / 2000 | | 3 | | 06'32" (+00'59") | 1000 / 3000 | | 4 | | 06'07" (+00'34") | 1000 / 4000 | | 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 | | 7 | | 05'59" (+00'26") | 1000 / 7000 | | 8 | | 06'08" (+00'35") | 1000 / 8000 | | 9 | | 06'13" (+00'40") | 1000 / 9000 | | 10 | | 06'12" (+00'39") | 1000 / 10000 | | 11 | | 11'56" (+06'23") | 1000 / 11000 | | 12 | | 06'15" (+00'42") | 1000 / 12000 | | 13 | | 05'56" (+00'23") | 1000 / 13000 | | 14 | | 07'17" (+01'44") | 1000 / 14000 | | 15 | | 06'05" (+00'32") | 1000 / 15000 | | 16 | | 05'57" (+00'24") | 1000 / 16000 | | 17 | | 05'47" (+00'14") | 1000 / 17000 | | 18 | | 05'40" (+00'07") | 1000 / 18000 | | 19 | | 05'45" (+00'12") | 1000 / 19000 | | 20 | | 06'15" (+00'42") | 1000 / 20000 | | 21 | | 05'56" (+00'23") | 1000 / 21000 | | 22 | | 11'26" (+05'53") | 1000 / 22000 | | 23 | | 05'48" (+00'15") | 1000 / 23000 | | 24 | | 05'48" (+00'15") | 1000 / 24000 | | 25 | | 06'50" (+01'17") | 1000 / 25000 | | 26 | | 06'00" (+00'27") | 1000 / 26000 | | 27 | | 06'22" (+00'49") | 1000 / 27000 | | 28 | | 05'43" (+00'10") | 1000 / 28000 | | 29 | | 05'41" (+00'08") | 1000 / 29000 | | 30 | | 05'38" (+00'05") | 1000 / 30000 | | 31 | | 06'18" (+00'45") | 1000 / 31000 | | 32 | | 05'45" (+00'12") | 1000 / 32000 | | 33 | | 05'33" | 1000 / 33000 | | 34 | | 09'15" (+03'42") | 1000 / 34000 | | 35 | | 08'14" (+02'41") | 1000 / 35000 | | 36 | | 09'22" (+03'49") | 1000 / 36000 | | 37 | | 07'26" (+01'53") | 1000 / 37000 | | 38 | | 07'38" (+02'05") | 1000 / 38000 | | 39 | | 06'51" (+01'18") | 1000 / 39000 | | 40 | | 06'44" (+01'11") | 1000 / 40000 | | 41 | | 06'12" (+00'39") | 1000 / 41000 | | 42 | | 06'38" (+01'05") | 1000 / 42000 | | 43 | | 06'18" (+00'45") | 1000 / 43000 | | 44 | | 06'08" (+00'35") | 1000 / 44000 | | 45 | | 21'32" (+15'59") | 1000 / 45000 | | 46 | | 06'52" (+01'19") | 1000 / 46000 | | 47 | | 06'16" (+00'43") | 1000 / 47000 | | 48 | | 06'05" (+00'32") | 1000 / 48000 | | 49 | | 05'57" (+00'24") | 1000 / 49000 | | 50 | | 05'49" (+00'16") | 1000 / 50000 | | 51 | | 05'44" (+00'11") | 1000 / 51000 | | 52 | | 05'49" (+00'16") | 1000 / 52000 | | 53 | | 05'50" (+00'17") | 1000 / 53000 | | 54 | | 06'26" (+00'53") | 1000 / 54000 | | 55 | | 05'49" (+00'16") | 1000 / 55000 | | 56 | | 07'06" (+01'33") | 1000 / 56000 | | 57 | | 06'29" (+00'56") | 1000 / 57000 | | 58 | | 06'00" (+00'27") | 1000 / 58000 | | 59 | | 06'41" (+01'08") | 1000 / 59000 | | 60 | | 10'12" (+04'39") | 1000 / 60000 | | 61 | | 09'57" (+04'24") | 1000 / 61000 | | 62 | | 06'57" (+01'24") | 1000 / 62000 | | 63 | | 07'02" (+01'29") | 1000 / 63000 | | 64 | | 06'28" (+00'55") | 1000 / 64000 | | 65 | | 08'08" (+02'35") | 1000 / 65000 | | 66 | | 08'48" (+03'15") | 1000 / 66000 | | 67 | | 08'15" (+02'42") | 1000 / 67000 | | 68 | | 29'24" (+23'51") | 1000 / 68000 | | 69 | | 07'29" (+01'56") | 1000 / 69000 | | 70 | | 08'03" (+02'30") | 1000 / 70000 | | 71 | | 07'41" (+02'08") | 1000 / 71000 | | 72 | | 06'53" (+01'20") | 1000 / 72000 | | 73 | | 06'54" (+01'21") | 1000 / 73000 | | 74 | | 06'48" (+01'15") | 1000 / 74000 | | 75 | | 06'48" (+01'15") | 1000 / 75000 | | 76 | | 07'07" (+01'34") | 1000 / 76000 | | 77 | | 07'00" (+01'27") | 1000 / 77000 | | 78 | | 07'30" (+01'57") | 1000 / 78000 | | 79 | | 12'16" (+06'43") | 1000 / 79000 | | 80 | | 07'02" (+01'29") | 1000 / 80000 | | 81 | | 06'50" (+01'17") | 1000 / 81000 | | 82 | | 07'45" (+02'12") | 1000 / 82000 | | 83 | | 07'04" (+01'31") | 1000 / 83000 | | 84 | | 07'01" (+01'28") | 1000 / 84000 | | 85 | | 07'00" (+01'27") | 1000 / 85000 | | 86 | | 07'51" (+02'18") | 1000 / 86000 | | 87 | | 06'47" (+01'14") | 1000 / 87000 | | 88 | | 06'46" (+01'13") | 1000 / 88000 | | 89 | | 06'34" (+01'01") | 1000 / 89000 | | 90 | | 06'27" (+00'54") | 1000 / 90000 | | 91 | | 06'56" (+01'23") | 1000 / 91000 | | 92 | | 06'49" (+01'16") | 1000 / 92000 | | 93 | | 09'25" (+03'52") | 1000 / 93000 | | 94 | | 06'51" (+01'18") | 1000 / 94000 | | 95 | | 06'47" (+01'14") | 1000 / 95000 | | 96 | | 08'01" (+02'28") | 1000 / 96000 | | 97 | | 08'34" (+03'01") | 1000 / 97000 | | 98 | | 08'16" (+02'43") | 1000 / 98000 | | 99 | | 09'20" (+03'47") | 1000 / 99000 | | 100 | | 07'47" (+02'14") | 1000 / 100000 | | 101 | | 07'00" (+01'27") | 1000 / 101000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 386.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'47" | 00:13'50" | | 3 | 06'33" | 00:20'23" | | 4 | 06'08" | 00:26'31" | | 5 | 05'59" | 00:32'30" | | 6 | 06'05" | 00:38'35" | | 7 | 06'00" | 00:44'35" | | 8 | 06'08" | 00:50'43" | | 9 | 06'14" | 00:56'57" | | 10 | 06'13" | 01:03'10" | | 11 | 11'57" | 01:15'07" | | 12 | 06'15" | 01:21'22" | | 13 | 05'56" | 01:27'18" | | 14 | 07'18" | 01:34'36" | | 15 | 06'05" | 01:40'41" | | 16 | 05'58" | 01:46'39" | | 17 | 05'47" | 01:52'26" | | 18 | 05'40" | 01:58'06" | | 19 | 05'46" | 02:03'52" | | 20 | 06'16" | 02:10'08" | | 21 | 05'56" | 02:16'04" | | 22 | 11'27" | 02:27'31" | | 23 | 05'49" | 02:33'20" | | 24 | 05'48" | 02:39'08" | | 25 | 06'51" | 02:45'59" | | 26 | 06'00" | 02:51'59" | | 27 | 06'22" | 02:58'21" | | 28 | 05'44" | 03:04'05" | | 29 | 05'42" | 03:09'47" | | 30 | 05'39" | 03:15'26" | | 31 | 06'18" | 03:21'44" | | 32 | 05'46" | 03:27'30" | | 33 | 05'33" | 03:33'03" | | 34 | 09'16" | 03:42'19" | | 35 | 08'15" | 03:50'34" | | 36 | 09'22" | 03:59'56" | | 37 | 07'27" | 04:07'23" | | 38 | 07'39" | 04:15'02" | | 39 | 06'51" | 04:21'53" | | 40 | 06'45" | 04:28'38" | | 41 | 06'13" | 04:34'51" | | 42 | 06'38" | 04:41'29" | | 43 | 06'19" | 04:47'48" | | 44 | 06'09" | 04:53'57" | | 45 | 21'32" | 05:15'29" | | 46 | 06'53" | 05:22'22" | | 47 | 06'17" | 05:28'39" | | 48 | 06'05" | 05:34'44" | | 49 | 05'58" | 05:40'42" | | 50 | 05'49" | 05:46'31" | | 51 | 05'45" | 05:52'16" | | 52 | 05'49" | 05:58'05" | | 53 | 05'50" | 06:03'55" | | 54 | 06'27" | 06:10'22" | | 55 | 05'50" | 06:16'12" | | 56 | 07'06" | 06:23'18" | | 57 | 06'29" | 06:29'47" | | 58 | 06'01" | 06:35'48" | | 59 | 06'41" | 06:42'29" | | 60 | 10'13" | 06:52'42" | | 61 | 09'58" | 07:02'40" | | 62 | 06'57" | 07:09'37" | | 63 | 07'03" | 07:16'40" | | 64 | 06'28" | 07:23'08" | | 65 | 08'08" | 07:31'16" | | 66 | 08'49" | 07:40'05" | | 67 | 08'16" | 07:48'21" | | 68 | 29'24" | 08:17'45" | | 69 | 07'30" | 08:25'15" | | 70 | 08'03" | 08:33'18" | | 71 | 07'41" | 08:40'59" | | 72 | 06'54" | 08:47'53" | | 73 | 06'54" | 08:54'47" | | 74 | 06'48" | 09:01'35" | | 75 | 06'49" | 09:08'24" | | 76 | 07'08" | 09:15'32" | | 77 | 07'01" | 09:22'33" | | 78 | 07'31" | 09:30'04" | | 79 | 12'16" | 09:42'20" | | 80 | 07'03" | 09:49'23" | | 81 | 06'50" | 09:56'13" | | 82 | 07'45" | 10:03'58" | | 83 | 07'04" | 10:11'02" | | 84 | 07'01" | 10:18'03" | | 85 | 07'01" | 10:25'04" | | 86 | 07'52" | 10:32'56" | | 87 | 06'48" | 10:39'44" | | 88 | 06'46" | 10:46'30" | | 89 | 06'35" | 10:53'05" | | 90 | 06'27" | 10:59'32" | | 91 | 06'57" | 11:06'29" | | 92 | 06'49" | 11:13'18" | | 93 | 09'26" | 11:22'44" | | 94 | 06'51" | 11:29'35" | | 95 | 06'47" | 11:36'22" | | 96 | 08'02" | 11:44'24" | | 97 | 08'34" | 11:52'58" | | 98 | 08'16" | 12:01'14" | | 99 | 09'21" | 12:10'35" | | 100 | 07'48" | 12:18'23" | | 101 | 07'00" | 12:25'23" | | 101.4 | 06'42" | 12:27'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
