|  全馬 | 05:31:30 | 07:51/km | 第18馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:31:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" | 01:00'01" | | 00:30'32" (+01'03") | | 00:35'32" (+06'03") | 01:12'15" (+12'14") | | 00:36'43" (+07'14") | | 00:43'02" (+13'33") | 01:26'43" (+26'42") | | 00:43'41" (+14'12") | | 00:46'57" (+17'28") | 01:28'16" (+28'15") | | 00:41'19" (+11'50") | |
日期: 2016-10-16 06:00 - 總爬升: 603 m - 地點: 新竹新埔 - 天氣: 熱爆了 - 平均心率: 148 - 卡路里: 2381 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'41") | 1000 / 1000 | | 2 | | 05'48" (+00'12") | 1000 / 2000 | | 3 | | 06'01" (+00'25") | 75 / 2075 | | 4 | | 05'42" (+00'06") | 1000 / 3075 | | 5 | | 05'57" (+00'21") | 1000 / 4075 |
| 6 | | 05'38" (+00'02") | 1000 / 5075 | | 7 | | 05'46" (+00'10") | 1000 / 6075 | | 8 | | 05'50" (+00'14") | 1000 / 7075 | | 9 | | 05'36" | 1000 / 8075 | | 10 | | 05'49" (+00'13") | 1000 / 9075 | | 11 | | 07'29" (+01'53") | 1000 / 10075 | | 12 | | 05'56" (+00'20") | 1000 / 11075 | | 13 | | 06'06" (+00'30") | 1000 / 12075 | | 14 | | 07'35" (+01'59") | 1000 / 13075 | | 15 | | 06'11" (+00'35") | 163 / 13238 | | 16 | | 08'25" (+02'49") | 1000 / 14238 | | 17 | | 07'00" (+01'24") | 1000 / 15238 | | 18 | | 06'45" (+01'09") | 1000 / 16238 | | 19 | | 06'53" (+01'17") | 1000 / 17238 | | 20 | | 08'13" (+02'37") | 1000 / 18238 | | 21 | | 06'36" (+01'00") | 1000 / 19238 | | 22 | | 08'11" (+02'35") | 1000 / 20238 | | 23 | | 06'24" (+00'48") | 1000 / 21238 | | 24 | | 08'32" (+02'56") | 1000 / 22238 | | 25 | | 12'00" (+06'24") | 1000 / 23238 | | 26 | | 08'03" (+02'27") | 1000 / 24238 | | 27 | | 08'09" (+02'33") | 1000 / 25238 | | 28 | | 07'38" (+02'02") | 1000 / 26238 | | 29 | | 09'32" (+03'56") | 1000 / 27238 | | 30 | | 10'39" (+05'03") | 1000 / 28238 | | 31 | | 06'39" (+01'03") | 1000 / 29238 | | 32 | | 10'30" (+04'54") | 1000 / 30238 | | 33 | | 11'13" (+05'37") | 1000 / 31238 | | 34 | | 08'44" (+03'08") | 1000 / 32238 | | 35 | | 07'47" (+02'11") | 1000 / 33238 | | 36 | | 10'23" (+04'47") | 1000 / 34238 | | 37 | | 08'02" (+02'26") | 1000 / 35238 | | 38 | | 09'18" (+03'42") | 1000 / 36238 | | 39 | | 07'32" (+01'56") | 1000 / 37238 | | 40 | | 07'41" (+02'05") | 1000 / 38238 | | 41 | | 08'31" (+02'55") | 1000 / 39238 | | 42 | | 08'19" (+02'43") | 1000 / 40238 | | 43 | | 08'27" (+02'51") | 1000 / 41238 | | 44 | | 08'26" (+02'50") | 1000 / 42238 |
 台北市james翰哥  這是一場秋老虎的嚴峻考驗,加上感冒，著實一直在完賽與否中掙扎,就當一場LSD吧!哈哈!! 賽前宣言: go!go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 208.94 km  ASICS TARTHERZEAL 4 累積 : 1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'49" | 00:12'07" | | 3 | 05'50" | 00:17'57" | | 4 | 05'55" | 00:23'52" | | 5 | 05'37" | 00:29'29" | | 6 | 05'46" | 00:35'15" | | 7 | 05'52" | 00:41'07" | | 8 | 05'37" | 00:46'44" | | 9 | 05'51" | 00:52'35" | | 10 | 07'26" | 01:00'01" | | 11 | 05'59" | 01:06'00" | | 12 | 05'58" | 01:11'58" | | 13 | 07'37" | 01:19'35" | | 14 | 07'18" | 01:26'53" | | 15 | 08'40" | 01:35'33" | | 16 | 06'35" | 01:42'08" | | 17 | 06'42" | 01:48'50" | | 18 | 08'36" | 01:57'26" | | 19 | 06'36" | 02:04'02" | | 20 | 08'14" | 02:12'16" | | 21 | 06'13" | 02:18'29" | | 22 | 07'26" | 02:25'55" | | 23 | 12'26" | 02:38'21" | | 24 | 08'46" | 02:47'07" | | 25 | 08'11" | 02:55'18" | | 26 | 07'23" | 03:02'41" | | 27 | 09'33" | 03:12'14" | | 28 | 09'48" | 03:22'02" | | 29 | 07'42" | 03:29'44" | | 30 | 09'15" | 03:38'59" | | 31 | 11'57" | 03:50'56" | | 32 | 08'19" | 03:59'15" | | 33 | 08'34" | 04:07'49" | | 34 | 08'08" | 04:15'57" | | 35 | 09'59" | 04:25'56" | | 36 | 08'09" | 04:34'05" | | 37 | 08'58" | 04:43'03" | | 38 | 07'49" | 04:50'52" | | 39 | 08'48" | 04:59'40" | | 40 | 07'35" | 05:07'15" | | 41 | 09'02" | 05:16'17" | | 42 | 07'55" | 05:24'12" | | 43 | 07'26" | 05:31'38" | | 43.1 | 04'47" | 05:31'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
