| 全馬 | 04:30:51 | 06:25/km | 第47馬官方成績 | 日期 | 2016-10-16 | 成績 | 04:30:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+03'12") | 00:57'30" (+01'26") | | 00:27'09" | | 00:27'28" (+00'19") | 00:56'04" | | 00:28'36" (+01'27") | | 00:34'05" (+06'56") | 01:12'48" (+16'44") | | 00:38'43" (+11'34") | | 00:36'35" (+09'26") | 01:10'38" (+14'34") | | 00:34'03" (+06'54") | |
日期: 2016-10-16 06:00 - 總爬升: 202 m - 地點: 重溪國小 - 天氣: 熱 - 卡路里: 2140 Cal - 總步數: 42242 - 平均步頻: 155 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'00" (+02'58") | 1007 / 1007 | 158 / 78 | 2 | | 06'15" (+01'13") | 1002 / 2009 | 152 / 104 | 3 | | 05'25" (+00'23") | 1002 / 3011 | 174 / 105 | 4 | | 05'13" (+00'11") | 1008 / 4020 | 189 / 101 | 5 | | 05'17" (+00'15") | 1003 / 5023 | 186 / 100 |
6 | | 05'32" (+00'30") | 1006 / 6030 | 175 / 102 | 7 | | 05'28" (+00'26") | 1007 / 7037 | 188 / 97 | 8 | | 05'23" (+00'21") | 1004 / 8042 | 187 / 98 | 9 | | 05'35" (+00'33") | 1005 / 9047 | 170 / 105 | 10 | | 05'02" | 1003 / 10051 | 191 / 103 | 11 | | 05'14" (+00'12") | 1001 / 11052 | 190 / 100 | 12 | | 05'30" (+00'28") | 1006 / 12058 | 177 / 102 | 13 | | 05'17" (+00'15") | 1000 / 13058 | 190 / 99 | 14 | | 05'56" (+00'54") | 1001 / 14060 | 167 / 100 | 15 | | 05'24" (+00'22") | 1002 / 15062 | 191 / 96 | 16 | | 06'08" (+01'06") | 1005 / 16067 | 161 / 101 | 17 | | 05'21" (+00'19") | 1004 / 17072 | 192 / 97 | 18 | | 05'26" (+00'24") | 1003 / 18076 | 191 / 95 | 19 | | 06'06" (+01'04") | 1002 / 19078 | 161 / 101 | 20 | | 05'30" (+00'28") | 1000 / 20079 | 190 / 95 | 21 | | 06'41" (+01'39") | 1008 / 21088 | 152 / 98 | 22 | | 06'20" (+01'18") | 1009 / 22097 | 158 / 99 | 23 | | 05'45" (+00'43") | 1006 / 23104 | 186 / 92 | 24 | | 06'21" (+01'19") | 1002 / 24106 | 165 / 95 | 25 | | 08'46" (+03'44") | 1001 / 25108 | 113 / 100 | 26 | | 06'34" (+01'32") | 1000 / 26109 | 157 / 96 | 27 | | 08'31" (+03'29") | 1006 / 27116 | 101 / 116 | 28 | | 05'56" (+00'54") | 1007 / 28123 | 191 / 87 | 29 | | 08'53" (+03'51") | 1008 / 29132 | 76 / 146 | 30 | | 08'36" (+03'34") | 1001 / 30133 | 114 / 101 | 31 | | 05'40" (+00'38") | 1004 / 31138 | 188 / 93 | 32 | | 06'13" (+01'11") | 1005 / 32143 | 158 / 101 | 33 | | 08'05" (+03'03") | 1008 / 33152 | 120 / 102 | 34 | | 07'54" (+02'52") | 1000 / 34153 | 134 / 93 | 35 | | 08'32" (+03'30") | 1005 / 35158 | 110 / 106 | 36 | | 06'12" (+01'10") | 1006 / 36164 | 159 / 101 | 37 | | 05'48" (+00'46") | 1004 / 37169 | 189 / 90 | 38 | | 07'36" (+02'34") | 1006 / 38176 | 138 / 95 | 39 | | 06'37" (+01'35") | 1007 / 39183 | 153 / 98 | 40 | | 07'47" (+02'45") | 1001 / 40185 | 103 / 124 | 41 | | 08'22" (+03'20") | 1003 / 41189 | 123 / 96 | 42 | | 06'05" (+01'03") | 836 / 42025 | 189 / 86 |
賽前宣言: 原來有報這場 10月累積里程 : 280.79 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'04" | 00:08'04" | 2 | 06'16" | 00:14'20" | 3 | 05'26" | 00:19'46" | 4 | 05'13" | 00:24'59" | 5 | 05'22" | 00:30'21" | 6 | 05'32" | 00:35'53" | 7 | 05'31" | 00:41'24" | 8 | 05'25" | 00:46'49" | 9 | 05'37" | 00:52'26" | 10 | 05'04" | 00:57'30" | 11 | 05'15" | 01:02'45" | 12 | 05'33" | 01:08'18" | 13 | 05'18" | 01:13'36" | 14 | 05'57" | 01:19'33" | 15 | 05'25" | 01:24'58" | 16 | 06'07" | 01:31'05" | 17 | 05'23" | 01:36'28" | 18 | 05'28" | 01:41'56" | 19 | 06'07" | 01:48'03" | 20 | 05'31" | 01:53'34" | 21 | 06'42" | 02:00'16" | 22 | 06'25" | 02:06'41" | 23 | 05'47" | 02:12'28" | 24 | 06'25" | 02:18'53" | 25 | 08'46" | 02:27'39" | 26 | 06'30" | 02:34'09" | 27 | 08'38" | 02:42'47" | 28 | 05'59" | 02:48'46" | 29 | 08'57" | 02:57'43" | 30 | 08'39" | 03:06'22" | 31 | 05'38" | 03:12'00" | 32 | 06'18" | 03:18'18" | 33 | 08'10" | 03:26'28" | 34 | 07'55" | 03:34'23" | 35 | 08'34" | 03:42'57" | 36 | 06'15" | 03:49'12" | 37 | 05'49" | 03:55'01" | 38 | 07'37" | 04:02'38" | 39 | 06'27" | 04:09'05" | 40 | 07'55" | 04:17'00" | 41 | 08'30" | 04:25'30" | 41.8 | 06'23" | 04:30'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|