Li Wenchin 2016/10/16 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

全馬 | 04:38:09 | 06:35/km | 第29馬

2016臺南秋季路跑

官方成績
日期	2016-10-16
成績	04:38:09
總名次	202 / 822
分組名次	43 / 187
平均速度	06:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'49")

00:31'49" (+03'19")

01:03'16" (+06'01")

10 km

(01:03'16")

00:31'27" (+02'57")

15 km

(01:31'46")

00:28'30"

00:57'15"

20 km

(02:00'31")

00:28'45" (+00'15")

25 km

(02:32'22")

00:31'51" (+03'21")

01:07'00" (+09'45")

30 km

(03:07'31")

00:35'09" (+06'39")

35 km

(03:46'22")

00:38'51" (+10'21")

01:17'45" (+20'30")

40 km

(04:25'16")

00:38'54" (+10'24")

Finish

(04:38:09)

日期: 2016-10-16 06:00 - 總爬升: 230 m - 平均心率: 146 - 卡路里: 2255 Cal - 總步數: 47579 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'36"

(06'36")

06'32" (+01'13")

1009 / 1009

186 / 82

06'15"

(12'51")

06'14" (+00'55")

1000 / 2010

188 / 85

06'31"

(19'22")

06'30" (+01'11")

1001 / 3012

175 / 87

06'14"

(25'36")

06'12" (+00'53")

1004 / 4016

184 / 87

06'13"

(31'49")

06'11" (+00'52")

1004 / 5020

184 / 87

展開計圈分析

07'26"

(39'15")

07'24" (+02'05")

1003 / 6023

151 / 89

06'10"

(45'25")

06'08" (+00'49")

1002 / 7026

184 / 88

06'00"

(51'25")

05'58" (+00'39")

1003 / 8029

182 / 91

06'39"

(58'04")

06'35" (+01'16")

1007 / 9037

159 / 95

05'20"

(01:03'24")

05'19"

1003 / 10040

185 / 101

05'28"

(01:08'52")

05'27" (+00'08")

1000 / 11040

186 / 98

05'55"

(01:14'47")

05'54" (+00'35")

1002 / 12043

174 / 97

05'38"

(01:20'25")

05'36" (+00'17")

1004 / 13048

183 / 97

05'55"

(01:26'20")

05'54" (+00'35")

1002 / 14051

175 / 96

05'34"

(01:31'54")

05'32" (+00'13")

1004 / 15055

186 / 96

05'45"

(01:37'39")

05'44" (+00'25")

1000 / 16056

179 / 96

05'48"

(01:43'27")

05'47" (+00'28")

1000 / 17057

188 / 91

05'37"

(01:49'04")

05'34" (+00'15")

1008 / 18065

186 / 96

05'50"

(01:54'54")

05'47" (+00'28")

1008 / 19073

174 / 99

05'48"

(02:00'42")

05'46" (+00'27")

1003 / 20077

183 / 94

06'15"

(02:06'57")

06'13" (+00'54")

1003 / 21080

173 / 92

06'30"

(02:13'27")

06'28" (+01'09")

1002 / 22083

180 / 85

06'15"

(02:19'42")

06'13" (+00'54")

1005 / 23088

181 / 88

06'12"

(02:25'54")

06'11" (+00'52")

1000 / 24088

181 / 88

06'43"

(02:32'37")

06'42" (+01'23")

1000 / 25089

166 / 89

06'21"

(02:38'58")

06'17" (+00'58")

1008 / 26097

182 / 86

06'51"

(02:45'49")

06'50" (+01'31")

1001 / 27099

157 / 92

05'42"

(02:51'31")

05'39" (+00'20")

1006 / 28106

189 / 93

06'32"

(02:58'03")

06'30" (+01'11")

1003 / 29109

181 / 84

09'45"

(03:07'48")

09'44" (+04'25")

1001 / 30111

128 / 79

06'45"

(03:14'33")

06'41" (+01'22")

1008 / 31119

180 / 82

07'29"

(03:22'02")

07'24" (+02'05")

1009 / 32129

172 / 78

07'49"

(03:29'51")

07'46" (+02'27")

1005 / 33135

153 / 83

08'14"

(03:38'05")

08'10" (+02'51")

1006 / 34141

153 / 79

08'36"

(03:46'41")

08'35" (+03'16")

1001 / 35143

143 / 81

08'05"

(03:54'46")

08'04" (+02'45")

1001 / 36145

149 / 83

07'05"

(04:01'51")

07'05" (+01'46")

1000 / 37145

175 / 80

08'28"

(04:10'19")

08'27" (+03'08")

1000 / 38145

151 / 78

07'09"

(04:17'28")

07'06" (+01'47")

1006 / 39151

172 / 81

08'20"

(04:25'48")

08'17" (+02'58")

1004 / 40156

148 / 81

07'27"

(04:33'15")

07'22" (+02'03")

1009 / 41165

163 / 83

04'54"

(04:38'09")

06'19" (+01'00")

773 / 41939

183 / 86

賽前宣言: go

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 264.73 km

MIZUNO WAVE EKIDEN SPIRIT 累積 : 1364.4 km

MW Watch 上傳 | 8 years ago

keithpan, 鐘和其他 9 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'15"	00:12'51"
3	06'31"	00:19'22"
4	06'14"	00:25'36"
5	06'13"	00:31'49"
6	07'23"	00:39'12"
7	06'09"	00:45'21"
8	06'01"	00:51'22"
9	06'34"	00:57'56"
10	05'20"	01:03'16"
11	05'28"	01:08'44"
12	05'55"	01:14'39"
13	05'38"	01:20'17"
14	05'55"	01:26'12"
15	05'34"	01:31'46"
16	05'45"	01:37'31"
17	05'48"	01:43'19"
18	05'33"	01:48'52"
19	05'50"	01:54'42"
20	05'49"	02:00'31"
21	06'15"	02:06'46"
22	06'30"	02:13'16"
23	06'13"	02:19'29"
24	06'17"	02:25'46"
25	06'36"	02:32'22"
26	06'19"	02:38'41"
27	06'56"	02:45'37"
28	05'35"	02:51'12"
29	06'34"	02:57'46"
30	09'45"	03:07'31"
31	06'41"	03:14'12"
32	07'31"	03:21'43"
33	07'50"	03:29'33"
34	08'08"	03:37'41"
35	08'41"	03:46'22"
36	07'44"	03:54'06"
37	07'27"	04:01'33"
38	08'25"	04:09'58"
39	06'46"	04:16'44"
40	08'32"	04:25'16"
41	07'34"	04:32'50"
41.8	07'03"	04:38'18"