| 全馬 | 04:25:23 | 06:17/km | 第24馬官方成績 | 日期 | 2016-10-16 | 成績 | 04:25:23 | 總名次 | 81 / 733 | 分組名次 | 32 / 255 | 平均速度 | 06:17/km |
郭瓊文 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" | 00:55'57" | | 00:30'16" (+04'35") | | 00:25'56" (+00'15") | 00:57'35" (+01'38") | | 00:31'39" (+05'58") | | 00:31'24" (+05'43") | 01:08'18" (+12'21") | | 00:36'54" (+11'13") | | 00:37'19" (+11'38") | 01:11'29" (+15'32") | | 00:34'10" (+08'29") | |
日期: 2016-10-16 06:00 - 總爬升: 707 m - 地點: 彰化體育場 - 天氣: 晴 - 卡路里: 2776 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'33" | 1000 / 1000 | 2 | | 04'50" (+00'17") | 1000 / 2000 | 3 | | 05'58" (+01'25") | 1000 / 3000 | 4 | | 05'34" (+01'01") | 1000 / 4000 | 5 | | 04'43" (+00'10") | 1000 / 5000 |
6 | | 05'56" (+01'23") | 1000 / 6000 | 7 | | 06'09" (+01'36") | 1000 / 7000 | 8 | | 05'42" (+01'09") | 1000 / 8000 | 9 | | 05'44" (+01'11") | 1000 / 9000 | 10 | | 06'43" (+02'10") | 1000 / 10000 | 11 | | 05'12" (+00'39") | 1000 / 11000 | 12 | | 04'57" (+00'24") | 1000 / 12000 | 13 | | 04'53" (+00'20") | 1000 / 13000 | 14 | | 05'14" (+00'41") | 1000 / 14000 | 15 | | 05'37" (+01'04") | 1000 / 15000 | 16 | | 07'28" (+02'55") | 1000 / 16000 | 17 | | 07'20" (+02'47") | 1000 / 17000 | 18 | | 05'52" (+01'19") | 1000 / 18000 | 19 | | 05'56" (+01'23") | 1000 / 19000 | 20 | | 05'00" (+00'27") | 1000 / 20000 | 21 | | 05'01" (+00'28") | 1000 / 21000 | 22 | | 05'11" (+00'38") | 1000 / 22000 | 23 | | 06'31" (+01'58") | 1000 / 23000 | 24 | | 06'37" (+02'04") | 1000 / 24000 | 25 | | 07'44" (+03'11") | 1000 / 25000 | 26 | | 08'17" (+03'44") | 1000 / 26000 | 27 | | 06'20" (+01'47") | 1000 / 27000 | 28 | | 06'51" (+02'18") | 1000 / 28000 | 29 | | 07'35" (+03'02") | 1000 / 29000 | 30 | | 06'33" (+02'00") | 1000 / 30000 | 31 | | 06'56" (+02'23") | 1000 / 31000 | 32 | | 06'39" (+02'06") | 1000 / 32000 | 33 | | 08'20" (+03'47") | 1000 / 33000 | 34 | | 06'25" (+01'52") | 1000 / 34000 | 35 | | 06'45" (+02'12") | 1000 / 35000 | 36 | | 06'57" (+02'24") | 1000 / 36000 | 37 | | 06'38" (+02'05") | 1000 / 37000 | 38 | | 07'27" (+02'54") | 1000 / 38000 | 39 | | 05'55" (+01'22") | 1000 / 39000 | 40 | | 06'44" (+02'11") | 1000 / 40000 | 41 | | 06'49" (+02'16") | 1000 / 41000 | 42 | | 06'14" (+01'41") | 1000 / 42000 | 43 | | 05'41" (+01'08") | 555 / 42555 |
雙腳傷未完好,接連煎苦完成4馬,終於可以休息2個禮拜,,,今天仍是上上下下坡路,加上豔陽,大家都辛苦了,感謝大會及所有志工!! 賽前宣言: 不說髒話,不八卦,就是要全力以赴~ 10月累積里程 : 190.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'50" | 00:09'24" | 3 | 05'58" | 00:15'22" | 4 | 05'35" | 00:20'57" | 5 | 04'44" | 00:25'41" | 6 | 05'56" | 00:31'37" | 7 | 06'10" | 00:37'47" | 8 | 05'42" | 00:43'29" | 9 | 05'44" | 00:49'13" | 10 | 06'44" | 00:55'57" | 11 | 05'13" | 01:01'10" | 12 | 04'57" | 01:06'07" | 13 | 04'53" | 01:11'00" | 14 | 05'15" | 01:16'15" | 15 | 05'38" | 01:21'53" | 16 | 07'29" | 01:29'22" | 17 | 07'21" | 01:36'43" | 18 | 05'52" | 01:42'35" | 19 | 05'57" | 01:48'32" | 20 | 05'00" | 01:53'32" | 21 | 05'02" | 01:58'34" | 22 | 05'11" | 02:03'45" | 23 | 06'49" | 02:10'34" | 24 | 06'37" | 02:17'11" | 25 | 07'45" | 02:24'56" | 26 | 08'46" | 02:33'42" | 27 | 06'20" | 02:40'02" | 28 | 07'38" | 02:47'40" | 29 | 07'37" | 02:55'17" | 30 | 06'33" | 03:01'50" | 31 | 07'33" | 03:09'23" | 32 | 06'54" | 03:16'17" | 33 | 09'17" | 03:25'34" | 34 | 06'26" | 03:32'00" | 35 | 07'09" | 03:39'09" | 36 | 06'57" | 03:46'06" | 37 | 06'39" | 03:52'45" | 38 | 07'46" | 04:00'31" | 39 | 06'03" | 04:06'34" | 40 | 06'45" | 04:13'19" | 41 | 07'02" | 04:20'21" | 42 | 06'15" | 04:26'36" | 42.6 | 05'58" | 04:29'55" |
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