|  全馬 | 05:52:51 | 08:21/km| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:52:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" | 01:02'41" | | 00:35'23" (+08'05") | | 00:30'09" (+02'51") | 01:15'15" (+12'34") | | 00:45'06" (+17'48") | | 00:43'12" (+15'54") | 01:31'34" (+28'53") | | 00:48'22" (+21'04") | | 00:49'45" (+22'27") | 01:36'24" (+33'43") | | 00:46'39" (+19'21") | |
日期: 2016-10-16 06:01 - 總爬升: 709 m - 地點: 彰化八卦山之139縣道 - 天氣: 超熱 - 平均心率: 150 - 卡路里: 2399 Cal - 總步數: 45868 - 平均步頻: 129 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'35") | 1003 / 1003 | 181 / 109 | | 2 | | 04'26" | 1014 / 2017 | 201 / 111 | | 3 | | 06'24" (+01'58") | 1004 / 3022 | 154 / 101 | | 4 | | 06'18" (+01'52") | 1003 / 4026 | 167 / 94 | | 5 | | 04'58" (+00'32") | 1001 / 5028 | 193 / 104 |
| 6 | | 06'38" (+02'12") | 1004 / 6032 | 137 / 109 | | 7 | | 06'56" (+02'30") | 1001 / 7033 | 157 / 91 | | 8 | | 06'45" (+02'19") | 1005 / 8039 | 177 / 83 | | 9 | | 06'26" (+02'00") | 1006 / 9045 | 180 / 86 | | 10 | | 08'28" (+04'02") | 1000 / 10046 | 141 / 83 | | 11 | | 05'57" (+01'31") | 1008 / 11055 | 186 / 90 | | 12 | | 05'39" (+01'13") | 1007 / 12062 | 184 / 95 | | 13 | | 05'44" (+01'18") | 1007 / 13070 | 187 / 93 | | 14 | | 05'31" (+01'05") | 1007 / 14077 | 186 / 96 | | 15 | | 07'08" (+02'42") | 1003 / 15081 | 165 / 84 | | 16 | | 09'25" (+04'59") | 1005 / 16086 | 82 / 127 | | 17 | | 09'12" (+04'46") | 1000 / 17087 | 106 / 102 | | 18 | | 09'06" (+04'40") | 1003 / 18090 | 144 / 75 | | 19 | | 10'32" (+06'06") | 1005 / 19096 | 95 / 99 | | 20 | | 06'41" (+02'15") | 1003 / 20100 | 170 / 87 | | 21 | | 05'53" (+01'27") | 1002 / 21102 | 185 / 91 | | 22 | | 06'01" (+01'35") | 1004 / 22107 | 188 / 88 | | 23 | | 12'46" (+08'20") | 1002 / 23109 | 99 / 79 | | 24 | | 07'44" (+03'18") | 1003 / 24112 | 155 / 83 | | 25 | | 10'44" (+06'18") | 1002 / 25115 | 44 / 210 | | 26 | | 16'00" (+11'34") | 1004 / 26119 | 29 / 212 | | 27 | | 07'14" (+02'48") | 1003 / 27122 | 180 / 76 | | 28 | | 08'40" (+04'14") | 1002 / 28124 | 146 / 78 | | 29 | | 09'27" (+05'01") | 1000 / 29125 | 100 / 104 | | 30 | | 06'47" (+02'21") | 1001 / 30126 | 164 / 89 | | 31 | | 09'10" (+04'44") | 1004 / 31130 | 116 / 93 | | 32 | | 08'26" (+04'00") | 1006 / 32137 | 120 / 98 | | 33 | | 15'39" (+11'13") | 1000 / 33138 | 62 / 102 | | 34 | | 10'00" (+05'34") | 1006 / 34144 | 131 / 76 | | 35 | | 06'22" (+01'56") | 1001 / 35146 | 164 / 95 | | 36 | | 13'45" (+09'19") | 1001 / 36148 | 87 / 83 | | 37 | | 06'52" (+02'26") | 1006 / 37155 | 160 / 90 | | 38 | | 12'31" (+08'05") | 1010 / 38165 | 73 / 107 | | 39 | | 07'22" (+02'56") | 1001 / 39166 | 120 / 112 | | 40 | | 05'50" (+01'24") | 1003 / 40170 | 185 / 92 | | 41 | | 08'08" (+03'42") | 1001 / 41171 | 130 / 93 | | 42 | | 05'57" (+01'31") | 1004 / 42175 | 185 / 90 | | 43 | | 05'57" (+01'31") | 1002 / 43177 | 187 / 89 |
賽前宣言: 回到家鄉~挑戰139路線 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 235.45 km  ASICS 虎走 TJR272-2375 累積 : 1393.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'27" | 00:09'30" | | 3 | 06'29" | 00:15'59" | | 4 | 06'20" | 00:22'19" | | 5 | 04'59" | 00:27'18" | | 6 | 06'40" | 00:33'58" | | 7 | 06'57" | 00:40'55" | | 8 | 06'35" | 00:47'30" | | 9 | 06'38" | 00:54'08" | | 10 | 08'33" | 01:02'41" | | 11 | 05'56" | 01:08'37" | | 12 | 05'40" | 01:14'17" | | 13 | 05'47" | 01:20'04" | | 14 | 05'34" | 01:25'38" | | 15 | 07'12" | 01:32'50" | | 16 | 09'25" | 01:42'15" | | 17 | 09'17" | 01:51'32" | | 18 | 09'04" | 02:00'36" | | 19 | 10'36" | 02:11'12" | | 20 | 06'44" | 02:17'56" | | 21 | 05'55" | 02:23'51" | | 22 | 06'03" | 02:29'54" | | 23 | 12'46" | 02:42'40" | | 24 | 07'46" | 02:50'26" | | 25 | 10'42" | 03:01'08" | | 26 | 16'05" | 03:17'13" | | 27 | 07'20" | 03:24'33" | | 28 | 08'43" | 03:33'16" | | 29 | 09'22" | 03:42'38" | | 30 | 06'52" | 03:49'30" | | 31 | 09'14" | 03:58'44" | | 32 | 08'26" | 04:07'10" | | 33 | 15'43" | 04:22'53" | | 34 | 10'02" | 04:32'55" | | 35 | 06'20" | 04:39'15" | | 36 | 13'53" | 04:53'08" | | 37 | 06'54" | 05:00'02" | | 38 | 12'35" | 05:12'37" | | 39 | 07'28" | 05:20'05" | | 40 | 05'49" | 05:25'54" | | 41 | 08'09" | 05:34'03" | | 42 | 05'59" | 05:40'02" | | 43 | 05'57" | 05:45'59" | | 43.4 | 16'42" | 05:52'51" |
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