全馬 | 04:23:36 | 06:14/km | 第9馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 04:23:36 |
| 總名次 | 142 / 822 |
| 分組名次 | 56 / 298 |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'02" (+00'44") | 00:57'20" |
| 00:28'18" |
| 00:28'47" (+00'29") | 00:58'17" (+00'57") |
| 00:29'30" (+01'12") |
| 00:32'31" (+04'13") | 01:07'30" (+10'10") |
| 00:34'59" (+06'41") |
| 00:35'00" (+06'42") | 01:09'47" (+12'27") |
| 00:34'47" (+06'29") |
|
日期: 2016-10-16 08:00 - 總爬升: 275 m - 卡路里: 2772 Cal - 溫度: 20°C - 濕度: 100%
毫無意外的後半場腿又麻了,只好當爬山看風景
完賽後多喝了兩碗貢丸湯,還不錯的賽事!
賽前宣言: 跑季開始第一場，加油!
10月累積里程 : 204.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 05'33" | 00:23'31" |
| 5 | 05'31" | 00:29'02" |
| 6 | 05'49" | 00:34'51" |
| 7 | 05'44" | 00:40'35" |
| 8 | 05'44" | 00:46'19" |
| 9 | 05'31" | 00:51'50" |
| 10 | 05'30" | 00:57'20" |
| 11 | 05'29" | 01:02'49" |
| 12 | 05'49" | 01:08'38" |
| 13 | 05'39" | 01:14'17" |
| 14 | 06'10" | 01:20'27" |
| 15 | 05'40" | 01:26'07" |
| 16 | 05'56" | 01:32'03" |
| 17 | 05'42" | 01:37'45" |
| 18 | 05'42" | 01:43'27" |
| 19 | 06'22" | 01:49'49" |
| 20 | 05'48" | 01:55'37" |
| 21 | 07'12" | 02:02'49" |
| 22 | 06'03" | 02:08'52" |
| 23 | 06'00" | 02:14'52" |
| 24 | 06'03" | 02:20'55" |
| 25 | 07'13" | 02:28'08" |
| 26 | 06'04" | 02:34'12" |
| 27 | 07'12" | 02:41'24" |
| 28 | 05'45" | 02:47'09" |
| 29 | 07'48" | 02:54'57" |
| 30 | 08'10" | 03:03'07" |
| 31 | 05'53" | 03:09'00" |
| 32 | 07'25" | 03:16'25" |
| 33 | 06'19" | 03:22'44" |
| 34 | 07'14" | 03:29'58" |
| 35 | 08'09" | 03:38'07" |
| 36 | 07'15" | 03:45'22" |
| 37 | 06'14" | 03:51'36" |
| 38 | 07'42" | 03:59'18" |
| 39 | 06'54" | 04:06'12" |
| 40 | 06'42" | 04:12'54" |
| 41 | 07'13" | 04:20'07" |
| 41.8 | 11'19" | 04:29'19" |
留言 
