25.7 km | 02:35:54 | 06:03/km日期: 2013-09-20 05:25 - 總爬升: 102 m - 卡路里: 1443 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'51" / 05'40" / 05'34" / 05'22" / 05'29" / 05'34" / 05'45" / 05'52" / 05'42" / 05'47" / 05'50" / 05'40" / 06'22" / 05'45" / 05'53" / 06'07" / 06'03" / 06'14" / 07'46" / 06'37" / 07'10" / 06'28" / 07'21" / 06'18" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 5009 / 5009 |
| 2 | | 05'44" (+00'10") | 5011 / 10020 |
| 3 | | 05'54" (+00'20") | 5009 / 15030 |
| 4 | | 06'33" (+00'59") | 5021 / 20052 |
| 5 | | 06'34" (+01'00") | 5076 / 25129 |
9月累積里程 : 348.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 6 | 05'34" | 00:33'30" |
| 7 | 05'45" | 00:39'15" |
| 8 | 05'52" | 00:45'07" |
| 9 | 05'42" | 00:50'49" |
| 10 | 05'47" | 00:56'36" |
| 11 | 05'50" | 01:02'26" |
| 12 | 05'40" | 01:08'06" |
| 13 | 06'22" | 01:14'28" |
| 14 | 05'45" | 01:20'13" |
| 15 | 05'53" | 01:26'06" |
| 16 | 06'07" | 01:32'13" |
| 17 | 06'03" | 01:38'16" |
| 18 | 06'14" | 01:44'30" |
| 19 | 07'46" | 01:52'16" |
| 20 | 06'37" | 01:58'53" |
| 21 | 07'10" | 02:06'03" |
| 22 | 06'28" | 02:12'31" |
| 23 | 07'21" | 02:19'52" |
| 24 | 06'18" | 02:26'10" |
| 25 | 05'40" | 02:31'50" |
| 25.7 | 05'36" | 02:35'54" |
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