13.7 km | 01:39:37 | 07:17/km日期: 2016-10-16 18:04 - 平均心率: 114 - 卡路里: 463 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 06'05" / 06'13" / 08'46" / 06'19" / 08'20" / 08'45" / 07'57" / 06'32" / 07'59" / 06'26" / 06'25" / 08'19" / 06'30" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 08'46" (+02'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 08'19" (+02'15") | 1000 / 5000 |
| 6 | | 08'44" (+02'40") | 1000 / 6000 |
| 7 | | 07'58" (+01'54") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 07'59" (+01'55") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'21") | 1000 / 11000 |
| 12 | | 08'18" (+02'14") | 1000 / 12000 |
| 13 | | 06'30" (+00'26") | 1000 / 13000 |
| 14 | | 07'32" (+01'28") | 666 / 13666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
198.63 km 
mizuno sayonara 累積 :
2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 08'46" | 00:21'04" |
| 4 | 06'19" | 00:27'23" |
| 5 | 08'20" | 00:35'43" |
| 6 | 08'45" | 00:44'28" |
| 7 | 07'57" | 00:52'25" |
| 8 | 06'32" | 00:58'57" |
| 9 | 07'59" | 01:06'56" |
| 10 | 06'26" | 01:13'22" |
| 11 | 06'25" | 01:19'47" |
| 12 | 08'19" | 01:28'06" |
| 13 | 06'30" | 01:34'36" |
| 13.7 | 07'32" | 01:39'38" |
展開計圈分析
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