13.4 km | 00:59:37 | 04:26/km日期: 2024-11-29 17:59 - 平均心率: 168 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 54.4
Pace: 05'03" / 04'25" / 04'20" / 04'21" / 04'19" / 04'36" / 04'19" / 04'21" / 04'22" / 04'20" / 04'41" / 04'21" / 04'22" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'01") | 400 / 400 |
| 2 | | 04'57" (+00'40") | 400 / 800 |
| 3 | | 04'44" (+00'27") | 200 / 1000 |
| 4 | | 04'29" (+00'12") | 400 / 1400 |
| 5 | | 04'23" (+00'06") | 400 / 1799 |
| 6 | | 04'21" (+00'04") | 400 / 2199 |
| 7 | | 04'19" (+00'02") | 400 / 2599 |
| 8 | | 04'18" (+00'01") | 400 / 2999 |
| 9 | | 04'17" | 400 / 3399 |
| 10 | | 04'20" (+00'03") | 400 / 3799 |
| 11 | | 04'19" (+00'02") | 400 / 4199 |
| 12 | | 04'23" (+00'06") | 400 / 4600 |
| 13 | | 04'19" (+00'02") | 400 / 5000 |
| 14 | | 04'20" (+00'03") | 400 / 5400 |
| 15 | | 05'04" (+00'47") | 357 / 5757 |
| 16 | | 04'18" (+00'01") | 400 / 6157 |
| 17 | | 04'17" | 400 / 6557 |
| 18 | | 04'19" (+00'02") | 400 / 6957 |
| 19 | | 04'21" (+00'04") | 400 / 7357 |
| 20 | | 04'20" (+00'03") | 400 / 7757 |
| 21 | | 04'23" (+00'06") | 307 / 8065 |
| 22 | | 04'19" (+00'02") | 400 / 8465 |
| 23 | | 04'23" (+00'06") | 400 / 8865 |
| 24 | | 04'17" | 400 / 9265 |
| 25 | | 04'22" (+00'05") | 400 / 9665 |
| 26 | | 04'21" (+00'04") | 400 / 10065 |
| 27 | | 04'23" (+00'06") | 400 / 10465 |
| 28 | | 04'26" (+00'09") | 200 / 10665 |
| 29 | | 21'27" (+17'10") | 15 / 10681 |
| 30 | | 04'25" (+00'08") | 400 / 11081 |
| 31 | | 04'20" (+00'03") | 400 / 11481 |
| 32 | | 04'17" | 400 / 11881 |
| 33 | | 04'21" (+00'04") | 400 / 12281 |
| 34 | | 04'21" (+00'04") | 400 / 12681 |
| 35 | | 04'22" (+00'05") | 400 / 13081 |
| 36 | | 04'21" (+00'04") | 330 / 13412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'25" | 00:09'28" |
| 3 | 04'20" | 00:13'48" |
| 4 | 04'21" | 00:18'09" |
| 5 | 04'19" | 00:22'28" |
| 6 | 04'36" | 00:27'04" |
| 7 | 04'19" | 00:31'23" |
| 8 | 04'21" | 00:35'44" |
| 9 | 04'22" | 00:40'06" |
| 10 | 04'20" | 00:44'26" |
| 11 | 04'41" | 00:49'07" |
| 12 | 04'21" | 00:53'28" |
| 13 | 04'22" | 00:57'50" |
| 13.4 | 04'19" | 00:59'37" |
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