20.0 km | 02:24:43 | 07:13/km日期: 2016-10-19 17:49 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73%
Pace: 07'37" / 07'21" / 07'19" / 07'07" / 06'46" / 06'56" / 07'14" / 07'14" / 07'06" / 07'00" / 06'54" / 07'01" / 07'31" / 07'04" / 07'17" / 07'17" / 07'25" / 07'12" / 07'19" / 07'44" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'08") | 5000 / 5000 |
| 2 | | 07'06" | 5000 / 10000 |
| 3 | | 07'09" (+00'03") | 5000 / 15000 |
| 4 | | 07'23" (+00'17") | 5000 / 20000 |
| 5 | | 21'05" (+13'59") | 15 / 20015 |
10月累積里程 : 408.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'21" | 00:14'58" |
| 3 | 07'19" | 00:22'17" |
| 4 | 07'07" | 00:29'24" |
| 5 | 06'46" | 00:36'10" |
| 6 | 06'56" | 00:43'06" |
| 7 | 07'14" | 00:50'20" |
| 8 | 07'14" | 00:57'34" |
| 9 | 07'06" | 01:04'40" |
| 10 | 07'00" | 01:11'40" |
| 11 | 06'54" | 01:18'34" |
| 12 | 07'01" | 01:25'35" |
| 13 | 07'31" | 01:33'06" |
| 14 | 07'04" | 01:40'10" |
| 15 | 07'17" | 01:47'27" |
| 16 | 07'17" | 01:54'44" |
| 17 | 07'25" | 02:02'09" |
| 18 | 07'12" | 02:09'21" |
| 19 | 07'19" | 02:16'40" |
| 20 | 07'44" | 02:24'24" |
| 20.0 | 20'29" | 02:24'43" |
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