10.3 km | 00:57:44 | 05:37/km日期: 2016-10-19 21:36 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73%
Pace: 05'59" / 05'35" / 05'18" / 05'38" / 05'47" / 05'38" / 05'52" / 05'38" / 05'36" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 278 / 10278 |
10月累積里程 : 247.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'18" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'47" | 00:28'17" |
| 6 | 05'38" | 00:33'55" |
| 7 | 05'52" | 00:39'47" |
| 8 | 05'38" | 00:45'25" |
| 9 | 05'36" | 00:51'01" |
| 10 | 05'30" | 00:56'31" |
| 10.3 | 05'34" | 00:58'04" |
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