15.1 km | 01:30:13 | 05:59/km日期: 2016-10-20 21:49 - 地點: 青年公園 - 天氣: 風好大 - 平均心率: 152 - 卡路里: 894 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'02" / 05'47" / 06'01" / 06'00" / 05'56" / 05'55" / 05'47" / 06'00" / 05'54" / 06'09" / 05'58" / 06'12" / 06'04" / 06'08" / 06'05" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 994 / 994 |
| 2 | | 05'46" | 999 / 1994 |
| 3 | | 06'01" (+00'15") | 998 / 2992 |
| 4 | | 05'59" (+00'13") | 1001 / 3994 |
| 5 | | 05'57" (+00'11") | 999 / 4993 |
| 6 | | 05'54" (+00'08") | 998 / 5992 |
| 7 | | 05'47" (+00'01") | 999 / 6992 |
| 8 | | 06'00" (+00'14") | 999 / 7991 |
| 9 | | 05'52" (+00'06") | 1000 / 8992 |
| 10 | | 06'09" (+00'23") | 1001 / 9993 |
| 11 | | 05'59" (+00'13") | 998 / 10991 |
| 12 | | 06'12" (+00'26") | 999 / 11991 |
| 13 | | 06'02" (+00'16") | 1000 / 12992 |
| 14 | | 06'07" (+00'21") | 1002 / 13994 |
| 15 | | 06'04" (+00'18") | 999 / 14993 |
| 16 | | 04'57" | 60 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
149.83 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'00" | 00:23'50" |
| 5 | 05'56" | 00:29'46" |
| 6 | 05'55" | 00:35'41" |
| 7 | 05'47" | 00:41'28" |
| 8 | 06'00" | 00:47'28" |
| 9 | 05'54" | 00:53'22" |
| 10 | 06'09" | 00:59'31" |
| 11 | 05'58" | 01:05'29" |
| 12 | 06'12" | 01:11'41" |
| 13 | 06'04" | 01:17'45" |
| 14 | 06'08" | 01:23'53" |
| 15 | 06'05" | 01:29'58" |
| 15.1 | 04'18" | 01:30'12" |
展開計圈分析
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