3.8 km | 00:32:51 | 08:42/km日期: 2013-09-22 17:38 - 地點: 大成國小繞圈 - 天氣: 陰天 - 卡路里: 287 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'36" / 07'43" / 07'18" / 09'37" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'55") | 200 / 200 |
| 2 | | 06'45" (+00'20") | 200 / 400 |
| 3 | | 06'55" (+00'30") | 200 / 600 |
| 4 | | 06'45" (+00'20") | 200 / 800 |
| 5 | | 07'25" (+01'00") | 200 / 1000 |
| 6 | | 07'10" (+00'45") | 200 / 1200 |
| 7 | | 07'30" (+01'05") | 200 / 1400 |
| 8 | | 07'05" (+00'40") | 200 / 1599 |
| 9 | | 08'50" (+02'25") | 200 / 1799 |
| 10 | | 12'05" (+05'40") | 200 / 1999 |
| 11 | | 07'10" (+00'45") | 200 / 2199 |
| 12 | | 07'00" (+00'35") | 200 / 2400 |
| 13 | | 07'10" (+00'45") | 200 / 2600 |
| 14 | | 07'50" (+01'25") | 200 / 2800 |
| 15 | | 12'15" (+05'50") | 200 / 3000 |
| 16 | | 06'25" | 200 / 3200 |
| 17 | | 11'45" (+05'20") | 200 / 3400 |
| 18 | | 06'35" (+00'10") | 200 / 3600 |
| 19 | | 13'40" (+07'15") | 198 / 3798 |
9月累積里程 :
109.67 km 
ASICS GEL-NEO33 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'43" | 00:14'19" |
| 3 | 07'18" | 00:21'37" |
| 4 | 09'37" | 00:31'14" |
| 3.8 | -1'-24" | 00:31'31" |
展開計圈分析
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