|  恭喜完成了初馬 全馬 | 06:32:14 | 09:17/km | 第1馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 06:32:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'08" (+01'31") | 01:25'32" (+01'34") | | 00:42'24" (+00'47") | | 00:41'37" | 01:23'58" | | 00:42'21" (+00'44") | | 00:53'48" (+12'11") | 01:43'55" (+19'57") | | 00:50'07" (+08'30") | | 00:49'52" (+08'15") | 01:34'26" (+10'28") | | 00:44'34" (+02'57") | |
日期: 2016-10-22 07:00 - 總爬升: 709 m - 平均心率: 148 - 卡路里: 1794 Cal - 總步數: 56050 - 平均步頻: 142 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'39" (+01'36") | 1002 / 1002 | 168 / 68 | | 2 | | 08'43" (+01'40") | 1003 / 2005 | 175 / 65 | | 3 | | 08'39" (+01'36") | 1001 / 3007 | 156 / 73 | | 4 | | 09'28" (+02'25") | 1006 / 4013 | 143 / 73 | | 5 | | 07'35" (+00'32") | 1006 / 5020 | 178 / 73 |
| 6 | | 07'46" (+00'43") | 1008 / 6028 | 168 / 76 | | 7 | | 07'24" (+00'21") | 1007 / 7035 | 173 / 77 | | 8 | | 10'25" (+03'22") | 1007 / 8043 | 114 / 83 | | 9 | | 08'44" (+01'41") | 1000 / 9043 | 163 / 69 | | 10 | | 07'57" (+00'54") | 1002 / 10045 | 164 / 76 | | 11 | | 07'25" (+00'22") | 1009 / 11054 | 177 / 75 | | 12 | | 07'22" (+00'19") | 1005 / 12060 | 177 / 76 | | 13 | | 09'46" (+02'43") | 1005 / 13066 | 123 / 82 | | 14 | | 07'03" | 1005 / 14071 | 173 / 81 | | 15 | | 10'00" (+02'57") | 1004 / 15075 | 133 / 74 | | 16 | | 07'06" (+00'03") | 1005 / 16081 | 179 / 78 | | 17 | | 12'22" (+05'19") | 1005 / 17086 | 114 / 70 | | 18 | | 07'29" (+00'26") | 1008 / 18094 | 179 / 74 | | 19 | | 08'14" (+01'11") | 1008 / 19103 | 153 / 78 | | 20 | | 15'07" (+08'04") | 1007 / 20110 | 88 / 74 | | 21 | | 07'53" (+00'50") | 1003 / 21114 | 171 / 74 | | 22 | | 08'53" (+01'50") | 1004 / 22119 | 155 / 72 | | 23 | | 09'28" (+02'25") | 1005 / 23124 | 138 / 76 | | 24 | | 09'45" (+02'42") | 1008 / 24132 | 139 / 73 | | 25 | | 09'46" (+02'43") | 1000 / 25132 | 136 / 75 | | 26 | | 10'38" (+03'35") | 1006 / 26138 | 124 / 75 | | 27 | | 07'43" (+00'40") | 1002 / 27141 | 164 / 78 | | 28 | | 12'15" (+05'12") | 1002 / 28144 | 108 / 75 | | 29 | | 09'07" (+02'04") | 1006 / 29150 | 141 / 77 | | 30 | | 11'51" (+04'48") | 1000 / 30150 | 100 / 84 | | 31 | | 09'42" (+02'39") | 1005 / 31156 | 131 / 78 | | 32 | | 09'11" (+02'08") | 1001 / 32158 | 149 / 73 | | 33 | | 12'11" (+05'08") | 1005 / 33164 | 114 / 71 | | 34 | | 09'07" (+02'04") | 1006 / 34170 | 137 / 79 | | 35 | | 08'29" (+01'26") | 1001 / 35172 | 161 / 72 | | 36 | | 08'23" (+01'20") | 1005 / 36177 | 149 / 79 | | 37 | | 08'15" (+01'12") | 1004 / 37181 | 156 / 77 | | 38 | | 08'59" (+01'56") | 1003 / 38185 | 136 / 81 | | 39 | | 07'59" (+00'56") | 1001 / 39186 | 139 / 89 | | 40 | | 11'13" (+04'10") | 1005 / 40192 | 105 / 84 | | 41 | | 07'23" (+00'20") | 1002 / 41194 | 170 / 79 | | 42 | | 07'33" (+00'30") | 1006 / 42200 | 168 / 78 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 98.41 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 08'44" | 00:17'22" | | 3 | 08'38" | 00:26'00" | | 4 | 09'29" | 00:35'29" | | 5 | 07'39" | 00:43'08" | | 6 | 07'46" | 00:50'54" | | 7 | 07'33" | 00:58'27" | | 8 | 10'24" | 01:08'51" | | 9 | 08'39" | 01:17'30" | | 10 | 08'02" | 01:25'32" | | 11 | 07'25" | 01:32'57" | | 12 | 07'25" | 01:40'22" | | 13 | 09'40" | 01:50'02" | | 14 | 07'06" | 01:57'08" | | 15 | 10'01" | 02:07'09" | | 16 | 07'08" | 02:14'17" | | 17 | 11'18" | 02:25'35" | | 18 | 08'29" | 02:34'04" | | 19 | 08'23" | 02:42'27" | | 20 | 07'03" | 02:49'30" | | 21 | 15'36" | 03:05'06" | | 22 | 08'56" | 03:14'02" | | 23 | 07'35" | 03:21'37" | | 24 | 11'14" | 03:32'51" | | 25 | 10'27" | 03:43'18" | | 26 | 10'21" | 03:53'39" | | 27 | 07'58" | 04:01'37" | | 28 | 12'17" | 04:13'54" | | 29 | 07'29" | 04:21'23" | | 30 | 12'02" | 04:33'25" | | 31 | 10'54" | 04:44'19" | | 32 | 07'35" | 04:51'54" | | 33 | 13'35" | 05:05'29" | | 34 | 09'28" | 05:14'57" | | 35 | 08'20" | 05:23'17" | | 36 | 07'52" | 05:31'09" | | 37 | 08'59" | 05:40'08" | | 38 | 08'39" | 05:48'47" | | 39 | 07'20" | 05:56'07" | | 40 | 11'44" | 06:07'51" | | 41 | 07'56" | 06:15'47" | | 42 | 07'34" | 06:23'21" | | 43 | 08'48" | 06:32'09" | | 42.6 | 00'-14" | 06:32'14" |
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