10.0 km | 01:00:35 | 06:03/km日期: 2016-10-23 06:10 - 卡路里: 578 Cal - 總步數: 10228 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 93%
Pace: 06'24" / 06'15" / 05'47" / 05'56" / 05'54" / 05'51" / 07'00" / 05'29" / 05'46" / 05'30" / 71'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'51") | 1006 / 1006 | 170 / 92 |
2 | | 06'26" (+00'56") | 1004 / 2010 | 157 / 98 |
3 | | 05'45" (+00'15") | 1002 / 3013 | 173 / 99 |
4 | | 05'57" (+00'27") | 1008 / 4022 | 176 / 95 |
5 | | 05'51" (+00'21") | 1004 / 5026 | 176 / 96 |
6 | | 05'46" (+00'16") | 1006 / 6032 | 178 / 97 |
7 | | 07'09" (+01'39") | 1008 / 7040 | 144 / 96 |
8 | | 05'30" | 1005 / 8045 | 180 / 100 |
9 | | 05'46" (+00'16") | 1006 / 9052 | 168 / 102 |
10 | | 05'32" (+00'02") | 1012 / 10064 | 171 / 104 |
10月累積里程 :
53.00 km MIZUNO wave rider 18 累積 :
1012.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 05'47" | 00:18'26" |
4 | 05'56" | 00:24'22" |
5 | 05'54" | 00:30'16" |
6 | 05'51" | 00:36'07" |
7 | 07'00" | 00:43'07" |
8 | 05'29" | 00:48'36" |
9 | 05'46" | 00:54'22" |
10 | 05'30" | 00:59'52" |
10.0 | 57'47" | 01:00'35" |