41.3 km | 06:15:57 | 09:05/km日期: 2016-10-23 06:32 - 總爬升: 1114 m - 卡路里: 2344 Cal - 總步數: 36026 - 平均步頻: 95 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'10" / 08'41" / 08'43" / 09'54" / 09'02" / 08'41" / 08'03" / 09'15" / 10'21" / 10'17" / 09'22" / 08'39" / 10'24" / 10'39" / 10'27" / 11'36" / 12'32" / 10'52" / 10'02" / 10'43" / 13'12" / 05'12" / 06'29" / 08'02" / 06'52" / 06'47" / 06'26" / 06'58" / 08'17" / 07'50" / 08'46" / 07'30" / 07'13" / 08'23" / 08'54" / 09'01" / 08'48" / 09'11" / 08'14" / 09'09" / 07'40" / 09'22" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+01'33") | 3000 / 3000 | 163 / 74 |
2 | | 09'20" (+02'40") | 3000 / 6001 | 122 / 87 |
3 | | 09'22" (+02'42") | 3005 / 9007 | 88 / 120 |
4 | | 09'42" (+03'02") | 3000 / 12007 | 62 / 164 |
5 | | 10'31" (+03'51") | 3003 / 15010 | 31 / 304 |
6 | | 11'32" (+04'52") | 3003 / 18014 | 17 / 502 |
7 | | 11'32" (+04'52") | 3004 / 21018 | 29 / 289 |
8 | | 07'20" (+00'40") | 3008 / 24027 | 164 / 82 |
9 | | 06'40" | 3005 / 27032 | 184 / 81 |
10 | | 08'17" (+01'37") | 3000 / 30033 | 131 / 91 |
11 | | 07'44" (+01'04") | 3002 / 33035 | 169 / 76 |
12 | | 08'29" (+01'49") | 3001 / 36037 | 103 / 114 |
13 | | 09'22" (+02'42") | 3000 / 39037 | 70 / 151 |
14 | | 08'57" (+02'17") | 2347 / 41385 | 117 / 95 |
10月累積里程 :
83.70 km saucony 型號 累積 :
814.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'41" | 00:15'51" |
3 | 08'43" | 00:24'34" |
4 | 09'54" | 00:34'28" |
5 | 09'02" | 00:43'30" |
6 | 08'41" | 00:52'11" |
7 | 08'03" | 01:00'14" |
8 | 09'15" | 01:09'29" |
9 | 10'21" | 01:19'50" |
10 | 10'17" | 01:30'07" |
11 | 09'22" | 01:39'29" |
12 | 08'39" | 01:48'08" |
13 | 10'24" | 01:58'32" |
14 | 10'39" | 02:09'11" |
15 | 10'27" | 02:19'38" |
16 | 11'36" | 02:31'14" |
17 | 12'32" | 02:43'46" |
18 | 10'52" | 02:54'38" |
19 | 10'02" | 03:04'40" |
20 | 10'43" | 03:15'23" |
21 | 13'12" | 03:28'35" |
22 | 05'12" | 03:33'47" |
23 | 06'29" | 03:40'16" |
24 | 08'02" | 03:48'18" |
25 | 06'52" | 03:55'10" |
26 | 06'47" | 04:01'57" |
27 | 06'26" | 04:08'23" |
28 | 06'58" | 04:15'21" |
29 | 08'17" | 04:23'38" |
30 | 07'50" | 04:31'28" |
31 | 08'46" | 04:40'14" |
32 | 07'30" | 04:47'44" |
33 | 07'13" | 04:54'57" |
34 | 08'23" | 05:03'20" |
35 | 08'54" | 05:12'14" |
36 | 09'01" | 05:21'15" |
37 | 08'48" | 05:30'03" |
38 | 09'11" | 05:39'14" |
39 | 08'14" | 05:47'28" |
40 | 09'09" | 05:56'37" |
41 | 07'40" | 06:04'17" |
42 | 09'22" | 06:13'39" |
41.3 | -3'-31" | 06:15'57" |