19.9 km | 02:45:28 | 08:18/km日期: 2016-10-24 18:06 - 總爬升: 180 m - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 06'52" / 06'52" / 06'58" / 06'41" / 06'34" / 06'41" / 06'54" / 07'01" / 07'13" / 06'58" / 07'05" / 06'54" / 07'25" / 07'31" / 07'29" / 10'31" / 09'59" / 10'11" / 13'14" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 5000 / 5000 |
| 2 | | 06'57" (+00'10") | 5000 / 10000 |
| 3 | | 07'16" (+00'29") | 5000 / 15000 |
| 4 | | 12'16" (+05'29") | 4919 / 19919 |
10月累積里程 : 408.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 06'58" | 00:20'42" |
| 4 | 06'41" | 00:27'23" |
| 5 | 06'34" | 00:33'57" |
| 6 | 06'41" | 00:40'38" |
| 7 | 06'54" | 00:47'32" |
| 8 | 07'01" | 00:54'33" |
| 9 | 07'13" | 01:01'46" |
| 10 | 06'58" | 01:08'44" |
| 11 | 07'05" | 01:15'49" |
| 12 | 06'54" | 01:22'43" |
| 13 | 07'25" | 01:30'08" |
| 14 | 07'31" | 01:37'39" |
| 15 | 07'29" | 01:45'08" |
| 16 | 10'31" | 01:55'39" |
| 17 | 09'59" | 02:05'38" |
| 18 | 10'11" | 02:15'49" |
| 19 | 13'14" | 02:29'03" |
| 19.9 | 17'51" | 02:45'28" |
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