20.0 km | 02:09:27 | 06:27/km日期: 2016-10-25 06:28 - 地點: 河堤公園-中山大學 - 天氣: 熱 - 平均心率: 154 - 卡路里: 1081 Cal - 總步數: 22731 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 74%
Pace: 04'01" / 05'46" / 05'38" / 05'42" / 06'00" / 06'24" / 05'46" / 05'52" / 04'26" / 07'27" / 05'41" / 06'20" / 06'46" / 06'04" / 06'05" / 05'41" / 07'47" / 05'53" / 07'02" / 07'07" / 07'46" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'32") | 1007 / 1007 | 154 / 105 |
| 2 | | 05'52" (+00'17") | 1007 / 2014 | 162 / 104 |
| 3 | | 05'35" | 1002 / 3016 | 176 / 101 |
| 4 | | 05'44" (+00'09") | 1000 / 4017 | 178 / 97 |
| 5 | | 05'54" (+00'19") | 1007 / 5025 | 172 / 97 |
| 6 | | 06'38" (+01'03") | 1007 / 6032 | 149 / 100 |
| 7 | | 06'01" (+00'26") | 1003 / 7036 | 160 / 103 |
| 8 | | 05'50" (+00'15") | 1002 / 8038 | 176 / 96 |
| 9 | | 07'39" (+02'04") | 1006 / 9044 | 136 / 95 |
| 10 | | 05'41" (+00'06") | 1004 / 10049 | 173 / 101 |
| 11 | | 05'45" (+00'10") | 1007 / 11057 | 176 / 98 |
| 12 | | 07'16" (+01'41") | 1004 / 12062 | 140 / 97 |
| 13 | | 07'16" (+01'41") | 1004 / 13067 | 140 / 97 |
| 14 | | 07'16" (+01'41") | 1004 / 14072 | 140 / 97 |
| 15 | | 06'27" (+00'52") | 1003 / 15075 | 155 / 99 |
| 16 | | 06'07" (+00'32") | 1000 / 16076 | 160 / 102 |
| 17 | | 05'55" (+00'20") | 1004 / 17081 | 181 / 93 |
| 18 | | 07'58" (+02'23") | 1008 / 18089 | 129 / 96 |
| 19 | | 05'47" (+00'12") | 1006 / 19095 | 178 / 96 |
| 20 | | 07'16" (+01'41") | 1003 / 20099 | 147 / 93 |
| 21 | | 07'12" (+01'37") | 1002 / 21101 | 160 / 86 |
| 22 | | 07'49" (+02'14") | 1009 / 22111 | 155 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
167.62 km 
Mizuno WAVE RIDER 18 SW 累積 :
1321.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'46" | 00:09'47" |
| 3 | 05'38" | 00:15'25" |
| 4 | 05'42" | 00:21'07" |
| 5 | 06'00" | 00:27'07" |
| 6 | 06'24" | 00:33'31" |
| 7 | 05'46" | 00:39'17" |
| 8 | 05'52" | 00:45'09" |
| 9 | 04'26" | 00:49'35" |
| 10 | 07'27" | 00:57'02" |
| 11 | 05'41" | 01:02'43" |
| 12 | 06'20" | 01:09'03" |
| 13 | 06'46" | 01:15'49" |
| 14 | 06'04" | 01:21'53" |
| 15 | 06'05" | 01:27'58" |
| 16 | 05'41" | 01:33'39" |
| 17 | 07'47" | 01:41'26" |
| 18 | 05'53" | 01:47'19" |
| 19 | 07'02" | 01:54'21" |
| 20 | 07'07" | 02:01'28" |
| 21 | 07'46" | 02:09'14" |
| 20.0 | 00'-13" | 02:09'27" |
展開計圈分析
留言 
