12.2 km | 01:11:01 | 05:48/km日期: 2013-09-24 05:02 - 地點: 成蘆橋---水芙蓉 - 天氣: 晴 - 卡路里: 1044 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'17" / 04'29" / 05'15" / 05'21" / 06'08" / 06'03" / 06'23" / 06'33" / 06'15" / 06'07" / 06'12" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'46") | 1002 / 1002 |
| 2 | | 04'30" | 1017 / 2020 |
| 3 | | 05'15" (+00'45") | 1003 / 3023 |
| 4 | | 05'19" (+00'49") | 1009 / 4033 |
| 5 | | 06'11" (+01'41") | 1009 / 5043 |
| 6 | | 06'00" (+01'30") | 1017 / 6060 |
| 7 | | 06'23" (+01'53") | 1005 / 7066 |
| 8 | | 06'32" (+02'02") | 1011 / 8077 |
| 9 | | 06'15" (+01'45") | 1009 / 9086 |
| 10 | | 06'06" (+01'36") | 1010 / 10097 |
| 11 | | 06'11" (+01'41") | 1005 / 11103 |
| 12 | | 05'37" (+01'07") | 1011 / 12114 |
| 13 | | 05'24" (+00'54") | 123 / 12237 |
9月累積里程 : 352.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'29" | 00:09'46" |
| 3 | 05'15" | 00:15'01" |
| 4 | 05'21" | 00:20'22" |
| 5 | 06'08" | 00:26'30" |
| 6 | 06'03" | 00:32'33" |
| 7 | 06'23" | 00:38'56" |
| 8 | 06'33" | 00:45'29" |
| 9 | 06'15" | 00:51'44" |
| 10 | 06'07" | 00:57'51" |
| 11 | 06'12" | 01:04'03" |
| 12 | 05'40" | 01:09'43" |
| 12.2 | 05'27" | 01:11'01" |
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