|  60.0 km | 02:51:01 | 21.1 km/h日期: 2016-10-24 06:20 - 總爬升: 744 m - 地點: 馬場町-石碇 - 平均心率: 144 - 踏頻: 61 - 卡路里: 1944 Cal - 溫度: 25°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-27.40) | 1002 / 1002 | | 2 | | 21.30 (-24.85) | 1000 / 2003 | | 3 | | 22.09 (-24.07) | 1005 / 3008 | | 4 | | 21.95 (-24.20) | 1003 / 4012 | | 5 | | 24.49 (-21.66) | 1000 / 5012 |
| 6 | | 24.32 (-21.83) | 1000 / 6012 | | 7 | | 22.93 (-23.22) | 1005 / 7018 | | 8 | | 23.38 (-22.78) | 1001 / 8019 | | 9 | | 24.49 (-21.66) | 1005 / 9025 | | 10 | | 25.17 (-20.98) | 1005 / 10030 | | 11 | | 24.66 (-21.50) | 1001 / 11032 | | 12 | | 24.00 (-22.15) | 1004 / 12036 | | 13 | | 23.23 (-22.93) | 1001 / 13038 | | 14 | | 21.82 (-24.34) | 1001 / 14039 | | 15 | | 18.65 (-27.50) | 1005 / 15045 | | 16 | | 23.68 (-22.47) | 1005 / 16050 | | 17 | | 20.57 (-25.58) | 1000 / 17051 | | 18 | | 21.43 (-24.73) | 1002 / 18053 | | 19 | | 24.00 (-22.15) | 1004 / 19057 | | 20 | | 24.16 (-21.99) | 1000 / 20058 | | 21 | | 22.64 (-23.51) | 1002 / 21060 | | 22 | | 25.00 (-21.15) | 1002 / 22063 | | 23 | | 15.06 (-31.09) | 1006 / 23069 | | 24 | | 21.43 (-24.73) | 1001 / 24071 | | 25 | | 16.67 (-29.49) | 1002 / 25074 | | 26 | | 21.30 (-24.85) | 1002 / 26077 | | 27 | | 12.46 (-33.70) | 1002 / 27079 | | 28 | | 19.78 (-26.37) | 1003 / 28083 | | 29 | | 12.37 (-33.78) | 1000 / 29084 | | 30 | | 10.23 (-35.93) | 1001 / 30086 | | 31 | | 9.84 (-36.32) | 1000 / 31086 | | 32 | | 9.40 (-36.75) | 1000 / 32087 | | 33 | | 10.34 (-35.81) | 1000 / 33088 | | 34 | | 12.54 (-33.61) | 1000 / 34089 | | 35 | | 15.86 (-30.29) | 1001 / 35090 | | 36 | | 27.91 (-18.25) | 1003 / 36094 | | 37 | | 41.38 (-4.77) | 1001 / 37095 | | 38 | | 42.35 (-3.80) | 1011 / 38107 | | 39 | | 43.37 (-2.78) | 1003 / 39111 | | 40 | | 41.38 (-4.77) | 1004 / 40115 | | 41 | | 40.00 (-6.15) | 1005 / 41120 | | 42 | | 42.86 (-3.30) | 1006 / 42127 | | 43 | | 42.86 (-3.30) | 1008 / 43135 | | 44 | | 46.15 | 1000 / 44135 | | 45 | | 33.03 (-13.13) | 1010 / 45146 | | 46 | | 33.03 (-13.13) | 1001 / 46148 | | 47 | | 25.17 (-20.98) | 1004 / 47152 | | 48 | | 21.82 (-24.34) | 1004 / 48156 | | 49 | | 14.29 (-31.87) | 1000 / 49156 | | 50 | | 30.00 (-16.15) | 1000 / 50157 | | 51 | | 27.91 (-18.25) | 1003 / 51161 | | 52 | | 23.84 (-22.31) | 1002 / 52163 | | 53 | | 22.22 (-23.93) | 1004 / 53169 | | 54 | | 21.82 (-24.34) | 1006 / 54175 | | 55 | | 26.67 (-19.49) | 1000 / 55176 | | 56 | | 26.09 (-20.07) | 1001 / 56178 | | 57 | | 24.32 (-21.83) | 1002 / 57180 | | 58 | | 25.17 (-20.98) | 1006 / 58187 | | 59 | | 26.67 (-19.49) | 1004 / 59192 | | 60 | | 21.18 (-24.98) | 1001 / 60193 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 144.99 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.0 | 70 | -1.7 % | | 2 | 21.6 | 82 | -1.2 % | | 3 | 21.8 | 75 | -1.3 % | | 4 | 21.4 | 81 | 3.2 % | | 5 | 24.5 | 88 | 3.2 % | | 6 | 24.3 | 85 | -1.7 % | | 7 | 22.9 | 73 | 2.1 % | | 8 | 22.8 | 79 | -2.0 % | | 9 | 24.8 | 83 | 2.4 % | | 10 | 24.8 | 86 | 1.7 % | | 11 | 24.8 | 87 | -1.7 % | | 12 | 23.7 | 82 | 2.4 % | | 13 | 22.8 | 78 | -2.2 % | | 14 | 21.8 | 75 | 3.0 % | | 15 | 18.2 | 68 | -2.8 % | | 16 | 23.4 | 50 | 3.3 % | | 17 | 20.6 | 70 | 7.0 % | | 18 | 21.2 | 78 | 12.4 % | | 19 | 23.5 | 78 | -3.3 % | | 20 | 24.0 | 82 | 5.3 % | | 21 | 22.5 | 79 | -3.2 % | | 22 | 24.5 | 86 | 7.0 % | | 23 | 14.7 | 43 | -7.7 % | | 24 | 20.7 | 54 | 7.4 % | | 25 | 16.8 | 73 | 7.3 % | | 26 | 20.8 | 76 | 8.9 % | | 27 | 12.5 | 77 | -9.0 % | | 28 | 19.0 | 69 | 7.6 % | | 29 | 12.0 | 66 | 6.3 % | | 30 | 10.0 | 60 | 21.0 % | | 31 | 9.7 | 56 | -13.2 % | | 32 | 9.5 | 59 | 13.8 % | | 33 | 10.1 | 60 | 13.3 % | | 34 | 12.9 | 53 | 9.2 % | | 35 | 17.0 | 41 | -5.1 % | | 36 | 28.1 | 41 | -5.0 % | | 37 | 42.4 | -6.6 % | | 38 | 42.4 | -12.3 % | | 39 | 44.4 | -10.1 % | | 40 | 40.4 | 54 | -8.1 % | | 41 | 40.0 | 8 | -16.2 % | | 42 | 42.4 | 11 | -12.9 % | | 43 | 42.4 | 10 | -11.3 % | | 44 | 46.2 | 27 | -8.0 % | | 45 | 33.0 | 56 | -5.4 % | | 46 | 31.9 | 85 | -4.4 % | | 47 | 24.8 | 71 | -6.6 % | | 48 | 22.2 | 29 | 4.7 % | | 49 | 14.1 | 34 | -3.6 % | | 50 | 29.3 | 61 | -3.0 % | | 51 | 28.1 | 75 | 2.5 % | | 52 | 23.4 | 69 | 3.5 % | | 53 | 22.1 | 67 | -1.4 % | | 54 | 21.8 | 62 | -2.0 % | | 55 | 25.9 | 73 | 2.2 % | | 56 | 26.1 | 79 | -3.7 % | | 57 | 24.3 | 68 | -0.6 % | | 58 | 25.0 | 70 | -1.0 % | | 59 | 26.5 | 76 | -1.9 % | | 60.0 | 20.8 | 76 | 2.0 % |
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