17.9 km | 01:51:18 | 06:13/km日期: 2016-10-01 06:20 - 總爬升: 509 m - 平均心率: 148 - 卡路里: 1227 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 07'28" / 06'58" / 05'30" / 05'33" / 06'03" / 06'46" / 08'07" / 07'02" / 12'59" / 06'15" / 05'18" / 06'39" / 05'57" / 05'57" / 06'42" / 06'30" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'12") | 1000 / 1000 |
| 2 | | 06'58" (+01'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 06'46" (+01'31") | 1000 / 6000 |
| 7 | | 06'52" (+01'37") | 1000 / 7000 |
| 8 | | 07'02" (+01'47") | 1000 / 8000 |
| 9 | | 06'39" (+01'24") | 1000 / 9000 |
| 10 | | 06'15" (+01'00") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'57" (+00'42") | 1000 / 13000 |
| 14 | | 05'56" (+00'41") | 1000 / 14000 |
| 15 | | 06'41" (+01'26") | 1000 / 15000 |
| 16 | | 06'29" (+01'14") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 903 / 17903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 269.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'58" | 00:14'26" |
| 3 | 05'30" | 00:19'56" |
| 4 | 05'33" | 00:25'29" |
| 5 | 06'03" | 00:31'32" |
| 6 | 06'46" | 00:38'18" |
| 7 | 08'07" | 00:46'25" |
| 8 | 07'02" | 00:53'27" |
| 9 | 12'59" | 01:06'26" |
| 10 | 06'15" | 01:12'41" |
| 11 | 05'18" | 01:17'59" |
| 12 | 06'39" | 01:24'38" |
| 13 | 05'57" | 01:30'35" |
| 14 | 05'57" | 01:36'32" |
| 15 | 06'42" | 01:43'14" |
| 16 | 06'30" | 01:49'44" |
| 17 | 05'15" | 01:54'59" |
| 17.9 | 05'25" | 01:59'53" |
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