9.7 km | 00:58:01 | 05:57/km日期: 2016-09-28 21:11 - 總爬升: 162 m - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 06'05" / 05'50" / 05'53" / 09'05" / 12'00" / 05'51" / 05'55" / 05'47" / 06'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" | 742 / 9742 |
9月累積里程 : 27.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 09'05" | 00:26'53" |
| 5 | 12'00" | 00:38'53" |
| 6 | 05'51" | 00:44'44" |
| 7 | 05'55" | 00:50'39" |
| 8 | 05'47" | 00:56'26" |
| 9 | 06'12" | 01:02'38" |
| 9.7 | 05'40" | 01:06'51" |
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