21.0 km | 02:14:36 | 06:24/km日期: 2016-10-27 08:20 - 總爬升: 400 m - 平均心率: 151 - 卡路里: 1031 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65%
Pace: 07'24" / 06'28" / 05'32" / 05'38" / 05'31" / 05'33" / 05'43" / 05'37" / 05'30" / 05'44" / 10'03" / 07'28" / 05'46" / 05'24" / 06'18" / 05'54" / 05'17" / 06'19" / 06'07" / 06'20" / 11'03" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'13") | 1000 / 1000 |
| 2 | | 06'21" (+01'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 10'02" (+04'52") | 1000 / 11000 |
| 12 | | 07'28" (+02'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'35") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 06'17" (+01'07") | 1000 / 15000 |
| 16 | | 05'54" (+00'44") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 06'25" (+01'15") | 1000 / 18000 |
| 19 | | 06'06" (+00'56") | 1000 / 19000 |
| 20 | | 06'19" (+01'09") | 1000 / 20000 |
| 21 | | 10'58" (+05'48") | 1000 / 21000 |
| 22 | | 07'04" (+01'54") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 265.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'28" | 00:13'52" |
| 3 | 05'32" | 00:19'24" |
| 4 | 05'38" | 00:25'02" |
| 5 | 05'31" | 00:30'33" |
| 6 | 05'33" | 00:36'06" |
| 7 | 05'43" | 00:41'49" |
| 8 | 05'37" | 00:47'26" |
| 9 | 05'30" | 00:52'56" |
| 10 | 05'44" | 00:58'40" |
| 11 | 10'03" | 01:08'43" |
| 12 | 07'28" | 01:16'11" |
| 13 | 05'46" | 01:21'57" |
| 14 | 05'24" | 01:27'21" |
| 15 | 06'18" | 01:33'39" |
| 16 | 05'54" | 01:39'33" |
| 17 | 05'17" | 01:44'50" |
| 18 | 06'19" | 01:51'09" |
| 19 | 06'07" | 01:57'16" |
| 20 | 06'20" | 02:03'36" |
| 21 | 11'03" | 02:14'39" |
| 21.0 | 02'37" | 02:14'42" |
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