9.1 km | 00:45:02 | 04:58/km日期: 2024-12-25 05:37 - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93.9
Pace: 07'40" / 04'01" / 04'56" / 04'49" / 04'49" / 04'54" / 04'58" / 04'51" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 851 / 851 |
| 2 | | 04'55" (+00'07") | 1000 / 1851 |
| 3 | | 04'57" (+00'09") | 1000 / 2851 |
| 4 | | 04'49" (+00'01") | 1000 / 3851 |
| 5 | | 04'48" | 1000 / 4851 |
| 6 | | 04'53" (+00'05") | 1000 / 5851 |
| 7 | | 04'57" (+00'09") | 1000 / 6851 |
| 8 | | 04'53" (+00'05") | 1000 / 7851 |
| 9 | | 04'48" | 1000 / 8851 |
| 10 | | 04'54" (+00'06") | 191 / 9042 |
| 11 | | 03'52" | 8 / 9051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 237.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 04'01" | 00:11'41" |
| 3 | 04'56" | 00:16'37" |
| 4 | 04'49" | 00:21'26" |
| 5 | 04'49" | 00:26'15" |
| 6 | 04'54" | 00:31'09" |
| 7 | 04'58" | 00:36'07" |
| 8 | 04'51" | 00:40'58" |
| 9 | 04'50" | 00:45'48" |
| 9.1 | 04'50" | 00:46'03" |
4795.7 km | 
1803.6 km
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