10.1 km | 01:05:02 | 06:25/km日期: 2016-10-29 18:38 - 總爬升: 165 m - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 04'37" / 07'47" / 06'31" / 06'35" / 08'12" / 06'12" / 05'55" / 06'19" / 08'00" / 06'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'55") | 1000 / 1000 |
| 2 | | 06'39" (+00'45") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+00'35") | 133 / 10133 |
10月累積里程 :
92.08 km 
Saucony Fastwitch 7 累積 :
801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 07'47" | 00:12'24" |
| 3 | 06'31" | 00:18'55" |
| 4 | 06'35" | 00:25'30" |
| 5 | 08'12" | 00:33'42" |
| 6 | 06'12" | 00:39'54" |
| 7 | 05'55" | 00:45'49" |
| 8 | 06'19" | 00:52'08" |
| 9 | 08'00" | 01:00'08" |
| 10 | 06'20" | 01:06'28" |
| 10.1 | 06'30" | 01:07'20" |
展開計圈分析
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