22.0 km | 02:40:59 | 07:18/km日期: 2016-10-30 05:39 - 總爬升: 741 m - 平均心率: 137 - 卡路里: 888 Cal - 平均步頻: 174
Pace: 07'19" / 07'28" / 08'19" / 07'25" / 06'48" / 05'47" / 09'04" / 06'34" / 09'42" / 07'05" / 07'42" / 06'40" / 09'46" / 07'50" / 07'39" / 05'30" / 06'13" / 10'15" / 06'23" / 06'46" / 05'38" / 08'22" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'49") | 1000 / 1000 |
| 2 | | 07'28" (+01'59") | 1000 / 2000 |
| 3 | | 08'19" (+02'50") | 1000 / 3000 |
| 4 | | 07'24" (+01'55") | 1000 / 4000 |
| 5 | | 06'47" (+01'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 09'04" (+03'35") | 1000 / 7000 |
| 8 | | 06'34" (+01'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'54") | 1000 / 9000 |
| 10 | | 07'05" (+01'36") | 1000 / 10000 |
| 11 | | 07'03" (+01'34") | 1000 / 11000 |
| 12 | | 07'17" (+01'48") | 1000 / 12000 |
| 13 | | 09'46" (+04'17") | 1000 / 13000 |
| 14 | | 07'49" (+02'20") | 1000 / 14000 |
| 15 | | 07'39" (+02'10") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 06'13" (+00'44") | 1000 / 17000 |
| 18 | | 10'14" (+04'45") | 1000 / 18000 |
| 19 | | 06'23" (+00'54") | 1000 / 19000 |
| 20 | | 06'45" (+01'16") | 1000 / 20000 |
| 21 | | 05'38" (+00'09") | 1000 / 21000 |
| 22 | | 08'21" (+02'52") | 1000 / 22000 |
| 23 | | 11'48" (+06'19") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
184.32 km 
NIKE Wmns Air Zoom Pegasus 32 累積 :
497.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'28" | 00:14'47" |
| 3 | 08'19" | 00:23'06" |
| 4 | 07'25" | 00:30'31" |
| 5 | 06'48" | 00:37'19" |
| 6 | 05'47" | 00:43'06" |
| 7 | 09'04" | 00:52'10" |
| 8 | 06'34" | 00:58'44" |
| 9 | 09'42" | 01:08'26" |
| 10 | 07'05" | 01:15'31" |
| 11 | 07'42" | 01:23'13" |
| 12 | 06'40" | 01:29'53" |
| 13 | 09'46" | 01:39'39" |
| 14 | 07'50" | 01:47'29" |
| 15 | 07'39" | 01:55'08" |
| 16 | 05'30" | 02:00'38" |
| 17 | 06'13" | 02:06'51" |
| 18 | 10'15" | 02:17'06" |
| 19 | 06'23" | 02:23'29" |
| 20 | 06'46" | 02:30'15" |
| 21 | 05'38" | 02:35'53" |
| 22 | 08'22" | 02:44'15" |
| 22.0 | 11'11" | 02:44'18" |
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